Lovingkindness (metta)

Maitri or metta meditation, the cultivation of lovingkindness toward all beings
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    Five Practices to Change Your Mind Paid Member

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    Commit to Sit: Metta Paid Member

    Throughout this 28-day meditation challenge, we explore the possibilities of a mind free of the forces of craving, aggression, and delusion. One of the great fruits of such a mind is a the power of unobstructed, unconditional lovingkindness. The Pali word for lovingkindness is metta. Sometimes, metta is translated simply as “love.” In our culture, the notion of love has assumed a complexity that obscures its true nature. Typically the word love conjures up thoughts of passion or sentimentality. Metta is neither of these, and this distinction is crucial. More »
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    What Love Is Paid Member

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