Lojong

Tibetan "mind training" through contemplation of a series of aphorisms
  • Tricycle Community 5 comments

    Train Your Mind, Slogan 3 Paid Member

    Slogan 3: Examine the nature of Unborn Awareness. More »
  • Tricycle Community 5 comments

    Awakening to Anger Paid Member

    Lojong is usually translated as “mind training,” but “mind refining” is also an accurate description. In the Mahayana tradition, mind training doesn’t try to “deal” with the problem of anger. The whole Mahayana bent is on dealing with the present. Anger is the fastest and probably the most powerful reaction to the fear of not existing, of having your sense of self bashed by the opposition you’re facing. Mind training is about learning and knowing that you don’t exist the way you think you do. Anger ceases to arise because there’s nothing to defend. In anger, you destroy your relationship with whatever is threatening. But if you can stay present with the whole experience, you can circumvent anger. More »
  • Tricycle Community 4 comments

    Bite-Sized Buddhism Paid Member

    If you can practice even when distracted, you are well trained. If you are a good horseback rider, your mind can wander but you don’t fall off your horse. In the same way, whatever circumstances you encounter, if you are well trained in meditation, you don’t get swept away by emotions. Instead, they perk you up and your awareness increases.Abandon any hope of fruition. The key instruction is to stay in the present. Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters.Two activities: one at the beginning, one at the end. More »