Contemplation

The meditation practice of examining all aspects of an object
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    What Is Enlightenment? Paid Member

    SHUNRYU SUZUKI ROSHI (1904-1971), founder of Zen Center San Francisco and author of Zen Mind, Beginner's Mind, was known to discourage questions about enlightenment. Once, when pressed on the subject, he replied, What do you want to know for? You may not like it. —Suzuki Roshi Image: The characters for "beginner's mind" in calligraphy by Suzuki Roshi, courtesy of Weatherhill Inc. More »
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    No One Special to Be Paid Member

    One of the main characteristics of a life of sleep is that we are totally identified with being a Me. Starting with our name, our history, our self-images and identities, we use each one of these things to solidify the sense that we are living in our little subjective sphere. We experience ourselves as “special”—not in the normal sense of being distinguished or exceptional but in the sense that we feel unique and subtly significant. Interestingly, our feeling of specialness is not just from having positive qualities; we can even use our suffering to make us feel unique and special. Yet not needing to be special, not needing to be any particular way, is what it means to be free—free to experience our natural being, our most authentic self. More »
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    No Magic, No Miracle Paid Member

    Purify your mind. This is how you can help society; this is how you can stop harming others and start helping them. When you work for your own liberation, you will find that you have also started helping others to come out of their misery. One individual becomes several individuals—a slow widening of the circle. There is no magic, no miracle. Work for your own peace, and you will find that you have started making the atmosphere around you more peaceful—provided you work properly. More »
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    A Few Simple Lines Paid Member

    To make my sitting practice a daily priority.To spend less time being social with strangers, online.To think twice before acting on the heart’s closings.To not expect too much, and be grateful for what is.To make room for the unavoidable unpleasantness.To not cling to pleasant things, people, or moments.To have compassion for my imperfections, and those of others.To uproot the hindrances, especially fear and anger.To view each social interaction as an opportunity to learn.To play catch with thoughts and chase away the impure ones.To move more slowly and more deliberately in the world.To be more with nature, and people, and less in my head.To rest in the breath often throughout the days.To walk each step, thankful for the earth beneath.To practice lovingkindness often, and forgive myself when I forget . . . More »
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    Liberation Paid Member

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    Hearing Silence Paid Member