Concentration (dhyana)

The meditation practice of focusing the mind uninterruptedly upon an object
  • Guided Meditation—Week 1 Paid Member

    Ven. Pannavati is leading weekly guided meditations for Meditation Month. Check back every Monday in March for a new video teaching on the blog.Download the transcript of this retreat. It has been edited for clarity.  Ven. Pannavati will respond to reader questions posted below. More »
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    Do Thoughts Ever Stop? Paid Member

    THE BUDDHA ADVISED his bhikkhus (ordained followers), "Bhikkhus, when you have assembled together you should do one of two things—have dhamma discussions or observe noble silence." Noble silence is the state of mind where there are no thoughts. The mind is totally silent. But thoughts can be stopped only if we train our mind to do so through correct meditation practice. More »
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    Sex, Sin, and Zen Paid Member

    Brad Warner is known around the Buddhist world as the proprietor of the rollicking blog Hardcore Zen (, and a contributor to the alternative adult site Suicide Girls (, as well as the author of irreverent and very personal books about Zen practice, most recently Sex, Sin, and Zen. More »
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    Focusing Paid Member

    For most of us, don’t-know is a place of get-me-out-of-here-quick. As a writer, sitting down to a blank page makes me instantly want to wash dishes, dust under beds, or finally sew those buttons on a coat I haven’t worn in years. But Eugene Gendlin doesn’t see don’t-know as the Bermuda Triangle of the psyche; to him it is just unexplored frontier, seas as yet uncharted—but friendly—that we can learn to navigate. For years, Gendlin offered a class at the University of Chicago in which he taught exactly that. The purpose of the class was to get students to tap into their implicit knowing—Gendlin’s term for what someone knows but is not yet able to express. “It took weeks to explain that the usual criteria were reversed in my course,” Gendlin says. Everywhere else in the university only what was clear counted at all, he explains. More »
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    When It Happens to Us Paid Member

    This is a fact of life; we don't like pain. We suffer because we marry our instinctive aversion to pain to the deep-seated belief that life should be free from pain. In resisting our pain by holding this belief, we strengthen just what we're trying to avoid. When we make pain the enemy, we solidify it. This resistance is where our suffering begins. More »
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    Meditation, Mental Habits, and Creative Imagination Paid Member

    We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them. When people say they cannot concentrate, I say, “No, no, no! You are concentrating—too much on any one thought!” More »