Meditation, Behavior Design, & Habit Building

Tony Stubblebine

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Judson Brewer

Tony Stubblebine is a meditator, app developer, and serial entrepreneur in Silicon Valley. He’s brought his interests in meditation, app development, and behavioral design together in his latest project, a habit-building app called Lift.

In conversation with Vincent Horn, Tony discusses the merits and potential shadow side to behavioural design, how he became interested in the science of behavioural design, and how that led him to create Lift as a way to bring a social aspect to building positive habits. They also discuss what to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation.

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Tony Stubblebine speaks with Vincent Horn