Pilgrimages to sacred Buddhist sites led by experienced Dharma teachers. Includes daily teachings and group meditation sessions. A local English–speaking guide accompanies and assists.
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Train Your Mind: Don’t Vacillate
53. Don’t vacillate.When you first encounter the dharma, you may be intrigued but wary, or quick to be inspired. If you are inspired, you may jump in enthusiastically, and read all sorts of books, take tons of classes, and practice a lot. But such enthusiasm tends to be short-lived, and after a while, your interest and energy begins to peter out. You begin to have second thoughts about the whole thing.If you are more wary, you may decide to spend more time checking it out before you make a commitment. Before you dip your toe into the dharma, you want to find out about different teachers and communities and read a few more books. Although you are drawn to the dharma, you are afraid to go too far without more understanding of what you are getting into. But whenever you reach the point of being about to make a commitment, you hesitate and step back. More » -
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Qigong for Meditators: Full Spinal Breathing
To watch Qigong for Meditators: Video 4, click here. More » -
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Qigong for Meditators: Radiant Body Breathing
To watch Qigong for Meditators: Video 3, click here. More »











