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Working with Pain
Pain is an intrinsic part of being born in a physical body, as the Buddha has taught. In reality, aging and sickness begin the moment we enter the world. Yet we are conditioned to ward off all pain. We are unwilling to allow the pain simply to happen. There are some important and challenging questions relating to physical pain and our bodies: More » -
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Getting Started
Rapid technological advances. Increased wealth. Stress. Stable lives and careers come under the pressure of accelerating change. The twenty-first century? No, the sixth century B.C.E.—a time of destructive warfare, economic dislocation, and widespread disruption of established patterns of life, just like today. In conditions similar to ours, the Buddha discovered a path to lasting happiness. His discovery—a step-by-step method of mental training to achieve contentment—is as relevant today as ever.Putting the Buddha’s discovery into practice is no quick fix. It can take years. The most important qualification at the beginning is a strong desire to change your life by adopting new habits and learning to see the world anew. More » -
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Discovering the Sky
After my freshman year, inspired by Thoreau, I retreated to the woods of Vermont where I went on long walks, came alive to colors, dreamt out all my bad dreams, and wrote poetry. I had found a part of the way toward filling the pit of loneliness and anger that had dominated my life. When the cold weather hit, motivated by Herman Melville’s Typee and Somerset Maugham’s The Moon and Sixpence, I set out from New York on a freighter for Tahiti. After passing through the Panama Canal, I meditated on the sky for ten days, lying on the small top deck on the windward side of the smokestack, filling my mind with the marvelous blueness of that truly pacific ocean.... More » -
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Opening to Practice
About ten years ago, a man gave me a copy of Chogyam Trungpa Rinpoche’s book Cutting Through Spiritual Materialism. He leaned into my face and in a low, conspiratorial voice, said, “This book will change your life.”With the stroke of that well-intentioned invitation to enter the dharma stream, every bone in my body braced itself against all things Buddhist.I was just finishing college; the man was a teacher’s assistant for a course on American history, and during that semester I fell in love with Thomas Jefferson. My idealism about the United States was evidenced in everything I said and wrote. More »










