on practice

  • Tricycle Community 7 comments

    The Dust Beyond the Cushion Paid Member

    If you sit long enough, your cushion will become an island amid a sea of dust. Thistles will overtake the yard. Things will begin to fall apart. At some point, you’ve got to clean house. The idea of ritual chores is intriguing to some, but for many of us, housekeeping has become work as rut. The thought of picking up a mop or a scrub brush is met with apprehension. This is where work-practice comes in: with the right approach, these daily chores can be done ably, even artfully. As with sitting, the important thing is to begin. More »
  • Tricycle Community 16 comments

    Sitting Still Paid Member

    ONCE YOU SIT, do not change the position again until the end of the time you determined at the beginning. Suppose you change your original position because it is uncomfortable, and assume another position. What happens after a while is that the new position becomes uncomfortable. Then you want another and after a while it, too, becomes uncomfortable. So you may go on shifting, moving, changing one position to another the whole time you are on your meditation cushion and you may not gain a deep and meaningful level of concentration. Therefore, do not change your original position, no matter how painful it is. More »
  • Tricycle Community 21 comments

    Equality Paid Member

    During a lecture while I was interpreting for the Dalai Lama, he said in what seemed to me to be broken English, “Kindness is society.” I wasn’t smart enough to think he was saying kindness is society. I thought he meant kindness is important to society; kindness is vital to society; but he was saying that kindness is so important that we cannot have society without it. Society is impossible without it. Thus, kindness IS society; society IS kindness. Without concern for other people it’s impossible to have society. More »
  • Tricycle Community 0 comments

    Mudra Paid Member

    1.“Dhyani mudra.”Mudra of meditation. The back of the right hand rests on the upturned palm of the other with the tips of the thumbs lightly touching. The top hand symbolizes enlightenment; the bottom hand, the world of appearances. Thus the mudra as a whole suggests the supremacy of the enlightened mind. 2. Vitarka mudra. Teaching mudra. Held at chest level, the right hand faces outward. The thumb and forefinger form a circle, symbolizing the “Wheel of the Teaching.” Pointing downward, the left hand faces outward or lies palm up in the lap. More »
  • Tricycle Community 0 comments

    Breath and the Body Paid Member

    Things have changed since the mid-1970s, when I began to study and practice both hatha yoga and Zen Buddhism. Back then, it was common to be told by Zen teachers that all one needed to do was to sit. Zazen was the be-all and end-all of practice, and if one practiced assiduously enough, nothing else was needed—not therapy, not text study, and most certainly not yoga! Despite the ruin of many a good knee, most teachers were pretty firm in this blanket condemnation. To many at the zendo where I practiced, yogis were bliss-heads, caught in denial of dukkha—the existence of suffering—and they looked askance at my dedication to my twice-weekly hatha yoga classes. More »
  • Tricycle Community 11 comments

    Five Practices to Change Your Mind Paid Member

    Leave yourself alone!Zen teacher Barry Magid describes the practice of just sitting. More »