on practice

  • Tricycle Community 6 comments

    Sound Meditation Paid Member

    One specific method for practicing mindfulness of body sensations is to focus your attention on sounds. Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence, an understanding the Buddha taught as crucial for the development of wisdom. Early morning is great for listening. Sounds start to slip into the stillness. In a rural setting, the sounds are likely to be those of birds and animals waking up. In a city, sounds of outside action begin-garbage collection, building construction, traffic. Even in the rarefied air of a high-rise hotel room, plumbing sounds and elevator sounds and footsteps in the hall pick up in pace. Sit in a position in which you can be relaxed and alert. Close your eyes. More »
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    Practices of Purification Paid Member

    THE GOLDSMITH Shakyamuni Buddha THERE ARE THESE GROSS IMPURITlES in gold: dirty sand, gravel, and grit. The dirt-washer, having placed the gold in a vat, washes it again and again until he has washed them away. More »
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    May We All Be Happy... Paid Member

    May all beings be happy. May they live in safety and joy. All living beings, Whether weak or strong, Tall, stout, average, or short, Seen or unseen, near or distant, Born or to be born, May they all be happy. - From the Metta Sutta, Sutta Nipata I.8 More »
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    What is This? Paid Member

    . IN sixth-century China, the Buddhist schools were quite scholastic and focused on the scriptures. To move away from this academic direction and toward the Buddha’s original teaching of practicing meditation and realizing awakening in this very life, the Zen school developed its koan practice, in which stories of monks’ awakenings became a starting point for meditative inquiry. By asking and focusing on a single question as a meditative method, Zen practitioners aimed to develop a rich experiential wisdom.In the Korean Zen tradition, one generally meditates on the koan What is this? This question derives from an encounter between the Sixth Patriarch, Huineng (638–713 C.E.), and a young monk, Huaijang, who became one of his foremost disciples: More »
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    The Lucky Dark Paid Member

    Offshore Breeze, Peter C. Jones, 2002 I GREW UP in the South, and one of the people I was closest to as a girl was my grandmother Bessie. I loved spending summers with her in Savannah, where she worked as a sculptor and artist, carving tombstones for local people. Bessie was a remarkable village woman; she often served her community as someone comfortable around illness and death, someone who would sit with dying friends. More »
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    Walking: Meditation on the Move Paid Member

    Achaan ChahA contemporary Thai teacher on cultivating mindfulness through walking: Work with the walking meditation every day. To begin, clasp the hands in front of you, maintaining a very slight tension that compels the mind to be attentive. Walk at a normal pace from one end of the path to the other, knowing yourself all the way. Stop and return. If the mind wanders, stand still and bring it back. If the mind still wanders, fix attention on the breath. Keep coming back. Mindfulness thus developed is useful at all times. More »