online retreats

  • Tricycle Community 2 comments

    Natural Bravery Paid Member

    Each week tricycle.com features a Tricycle Retreat video teaching delivered by a different well-known Buddhist teacher. This column introduces Gaylon Ferguson's September retreat on fear and fearlessness as a path to awakening. More »
  • Tricycle Community 4 comments

    The Great Heart Way Paid Member

  • Tricycle Community 10 comments

    The Weather is Just the Weather Paid Member

    A teaching from Larry Rosenberg's Tricycle RetreatNot only is it of profound importance for each of us to understand in a deep way the law of impermanence but it’s also quite practical. It’s not merely metaphysical or something to be argued about in philosophy seminars and coffee shops. Learning the law of impermanence can be done there, too, but the Buddhist teaching is designed to help us learn how to live. More »
  • Tricycle Community 15 comments

    Lighten Your Load Paid Member

    We’re going to look at one of the perfection practices known as the paramis (see below). It’s the practice of nekkhamma, which we translate as “renunciation” or “relinquishing.” It means letting go: letting go of material things as well as views, concepts, ideas to which we may have been clinging for years, things that cause us stress, suffering, dukkha. More »
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    Instructions for Listening Meditation Paid Member

    Try to sit stable like a mountain and vast like the ocean.Listen to the sounds as they occur. Do not imagine, name, or analyze the sounds. Just listen with wide-open awareness. Let the sounds come to you and touch your eardrums. Go inside the sounds and notice their fluid nature. If there are no sounds, listen, and rest in this moment of silence. Notice how sounds arise upon certain conditions and disappear upon others. Do not grasp at any sounds. Do not reject any sounds. Just be aware of sounds as they arise and pass away. Open yourself to the music of the world in this moment, in this place. In your daily life, notice the positive and negative habits you might have in your approach to listening. What helps you to listen fully and spaciously? If you are in a place that is very noisy, how can you help yourself? Must you find a quieter place or wear earplugs? Or can you be with these sounds in a different way? More »
  • Tricycle Community 7 comments

    Meditation, Mental Habits, and Creative Imagination Paid Member

    We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them. When people say they cannot concentrate, I say, “No, no, no! You are concentrating—too much on any one thought!” More »