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    The "Helper" Syndrome Paid Member

    By Ezra Bayda
    In the movie Groundhog Day, the main character wakes up every morning in the same exact place, at the same exact time, always having to repeat the same day—Groundhog Day. No matter what he experiences, he still wakes up having to repeat the day. No matter what he does, he can’t get what he wants, which in this case is the sexual conquest of his female colleague. Although he tries all of the other classic strategies of escape, nothing works; he still wakes up the next day to the same mess. More »
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    Triumph of the Heart Paid Member

    Joseph Goldstein teaches that we can improve the way we relate to others - strangers and friends alike. More »
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    Dharma Discourse: The Lotus Sutra Paid Member

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    Pushing the Limits Paid Member

    By Thanissaro Bhikkhu
    All phenomena, the Buddha once said, are rooted in desire. Everything we think, say, or do—every experience—comes from desire. Even we come from desire. We were reborn into this life because of our desire to be. Consciously or not, our desires keep redefining our sense of who we are. Desire is how we take our place in the causal matrix of space and time. The only thing not rooted in desire is nirvana, for it’s the end of all phenomena and lies even beyond the Buddha’s use of the word “all.” But the path that takes you to nirvana is rooted in desire—in skillful desires. The path to liberation pushes the limits of skillful desires to see how far they can go. More »
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    The Bodhisattva Vow: Eight Views Paid Member

    Tenzin Gyatso, the Fourteenth Dalai Lama "What do we mean by bodhisattva? Bodhi means enlightenment, the state devoid of all defects and endowed with all good qualities. Sattva refers to someone who has courage and confidence and who strives to attain enlightenment for the sake of all beings. Those who have this spontaneous, sincere wish to attain enlightenment for the ultimate benefit of all beings are called bodhisattvas. Through wisdom, they direct their minds to enlightenment, and through their compassion, they have concern for beings. This wish for perfect enlightenment for the sake of others is what we call bodhichitta, and it is the starting point on the path. By becoming aware of what enlightenment is, one understands not only that there is a goal to accomplish but also that it is possible to do so. Driven by the desire to help beings, one thinks, For their sake, I must attain enlightenment!" More »
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    Noticing Space Paid Member

    By Ajahn Sumedho
    In meditation, we can be alert and attentive; it’s like listening. What we are doing is just bringing into awareness the way it is, noticing space and form. For example, we can notice space in a room. Most people probably wouldn’t notice the space; they would notice the things in it—the people, the walls, the floor, the furniture. But in order to notice the space, what do we do? We withdraw our attention from the things and bring our attention to the space. This does not mean getting rid of things, or denying the things their right to be there. It merely means not concentrating on them, not going from one thing to another. More »