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Precept Study: Ethics in Action
To refrain from killing is the first Buddhist precept. The Theravada tradition of Southeast Asia interprets this precept in terms that parallel a Western sense of morality: there is a clear-cut distinction between killing and not killing in which the existence of a breathing, moving being either comes to its end—or doesn't. In this view, there is a killer, a separate entity that is killed, and the activity of killing. Compassion is expressed by not harming others, and many followers honor this precept by choosing a vegetarian diet. More » -
Continuous Mind
"For those of you who want to attain enlightenment, do not study many teachings. Only study one. What is it? It is great compassion. Whoever has great compassion has all Buddha's qualities in his hand." —Lord Buddha IN THE UNDELUDED PURITY of self-appearance, there are no names for love and faith.... But since all sentient beings grasp at the uncatchable display of appearance, all our phenomena become heavy and substantial, and we create the duality of self and other, the conceptions of ordinary mind, and the karmic delusion of habit. Since all habit belongs to either the deluded panic of samsara or the noble path of enlightenment, it is best to develop the positive habit of the path of enlightenment that always creates the positive energy of love and faith, until we attain the selfless appearance of the buddhas. More » -
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Lighten Up!
Life, though full of woe, holds also sources of happiness and joy, unknown to most. Let us teach people to seek and to find real joy within themselves and to rejoice with the joy of others! Let us teach them to unfold their joy to ever sublimer heights! Noble and sublime joy is not foreign to the Teaching of the Enlightened One. Wrongly, the Buddha’s Teaching is sometimes considered to be a doctrine diffusing melancholy. Far from it: the Dhamma leads step by step to an ever purer and loftier happiness. —Nyanaponika Thera (1901–1994) More » -
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Letting Go of Spiritual Experience
Spiritual Experiences and RealizationsThere will be all sorts of experiences on the spiritual path. Positive periods of development—those that are reassuring and comforting—are an important part of the process. It is important to realize, however, that even positive experiences will fluctuate. We will rarely, if ever, perceive a steady development of them, precisely because experiences are fickle by nature. Enjoying a series of good experiences does not ensure that they will continue indefinitely; they may stop suddenly. Even so, they remain an important part of spiritual practice, not least because they help to maintain our motivation to continue practicing. More » -
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Cultivating Beginner's Mind
I want to talk about practices that are conducive to cultivating Beginner’s Mind—the mind fresh and awake to many possibilities. This mind is different from the mind we often bring to habitual activities or habitual ways of thinking or responding. How can I be a beginner in each moment, even in those situations where I am doing something that I have done many times before? I have found the practice of the half-smile conducive to cultivating Beginner’s Mind, as well as the practice of taking on several points of view in a particular situation. These are the two practices I want to consider here. More » -
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The Dignity of Restraint
It’s always interesting to notice how words disappear from common usage. We have them in our passive vocabulary, we know their meaning, but they tend to disappear from day-to-day conversation—which usually means that they’ve disappeared from the way we shape our lives. Several years back I gave a dhamma talk in which I happened to mention the word dignity. After the talk, a woman in the audience who had emigrated from Russia came up to me and said that she had never heard Americans use the word dignity before. She had learned it when she studied English in Russia, but she had never heard people use it here. And it’s good to think about why. Where and why did it disappear? More »











