Health

Buddhist practice begins with mindfulness of the body
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    Discipline of Freedom Paid Member

    Discipline of FreedomThe Yoga Sutra Attributed to PatanjaliTranslated from the Sanskrit by Barbara Stoler MillerUniversity of California Press, 1996.114 pp., $17.95 (cloth) Yoga and Buddha are probably the two best-known and most-used words to make the passage from India. They are what I sometimes think of as salmon-leaping words: words that have made the leap from one culture to another without translation. Or to put it another way, by resisting translation, such words provide a new word—and thus a new meaning, and even a new way of life—for the cultural stream they now swim and spawn in. Dharma is another example, as are satori and koan. More »
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    Slow and Sincere Paid Member

    FOR TEN YEARS I LIVED as a nun in Zen temples in Korea. Every year I loved to see some food appear just once to mark a special occasion. For New Year we looked forward to adzuki bean soup with sticky rice balls for breakfast, five-grain rice at lunch, spicy persimmon punch and sweet rice drink for dessert; for the harvest festival we made half-moon rice cakes filled with sweet bean paste. When the summer was very hot we were served cold stringy buckwheat noodles in cold soy milk broth (not my favorite, l must say). More »
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    Brain Karma Paid Member

    It seems that everyone wants change: the latest tech gadget, a different job, a better relationship. Things “as they are” are somehow just not quite satisfying. Buddhists will recognize this situation as evidence of the first noble truth: dukkha (suffering or inherent “unsatisfactoriness”) is simply part of existence. More »
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    Sacred Hoops: Spiritual Lessons of a Hardwood Warrior Paid Member

    Sacred Hoops: Spiritual Lessons of a Hardwood WarriorPhil Jackson and Hugh Delehanty Hyperion: New York, 1995.256 pp., $22.95 (cloth) On Phil Jackson's first trip to New York as a professional basketball player, he was driven into the city by Knicks coach Red Holzman. On the way, someone threw a rock at the car and smashed the windshield. After determining that nobody was hurt, Holzman turned to the gangly rookie and said, "Well, that's New York City, Phil. If you can take that, you'll do just fine." Jackson learned a valuable lesson from his new coach: "Don't let anger—or heavy objects thrown from overpasses—cloud the mind." For more than a quarter century, Jackson has continued to struggle toward awareness. While many coaches openly credit Christianity for their victories, the highly successful coach of the Chicago Bulls may be the only American coach to openly acknowledge Eastern influences. More »
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    Meeting Mara Paid Member

    The path to uncovering our heart’s positive qualities is a radical one. It is fraught with the demons of the heart/mind that in Buddhism we call Mara. Mara is the aspect of heart/mind that creates roadblocks, gives excuses, procrastinates, and urges us to avoid all the unpleasant mind states that accompany the healing of awakening. Mara is the inner experience of all forms of addiction, greed, hatred, and delusion. Mara will attack with vengeance at times, for by committing to the heart’s liberation, we are committing to facing Mara directly. More »