Health

Buddhist practice begins with mindfulness of the body
  • The School for Compassionate Action Paid Member

    Recently I helped with a video shoot for an upcoming Tricycle Retreat with yoga and meditation teacher Jill Satterfield. Because Jill's teachings—a unique synthesis of yoga and Buddhism—have more of a physical element to them than most of the retreats we've hosted, she had a group of her students join her to engage in the practices and demonstrate restorative yoga poses. It was very inspiring, Jill and her students are clearly a closely bonded group of dedicated practitioners.During the shoot, I was very happy to learn about the The School for Compassionate Action, a non-profit organization which Jill recently founded. The School's mission is to provide "meditation, yoga, and education for communities in need and those who serve them."From schoolforcompassionateaction.org, More »
  • Tricycle Community 7 comments

    Qigong for meditators Paid Member

    To watch videos of Teja Bell demonstrating qigong postures, click here. Videos produced and directed by Calder McCall.   More »
  • Tricycle Community 0 comments

    Yoga For Meditators Paid Member

    Who can say which comes first—a balanced body or a spacious mind? Science acknowledges that consciousness is not limited to the brain but is everywhere in the body. So the path to both steadiness and ease is consciously to unite body and mind. At the same time that yoga practice cultivates the physical stamina for meditation—that’s where we get the steadiness—the practice of meditative awareness brings about ease of mind and heart. More »
  • Tricycle Community 9 comments

    When It Happens to Us Paid Member

    This is a fact of life; we don't like pain. We suffer because we marry our instinctive aversion to pain to the deep-seated belief that life should be free from pain. In resisting our pain by holding this belief, we strengthen just what we're trying to avoid. When we make pain the enemy, we solidify it. This resistance is where our suffering begins. More »
  • Tricycle Community 3 comments

    At Home In Our Bodies Paid Member

    Can Buddhist practice liberate us from the prison of physical pain? How can meditation help when medicine falls short? Jon Kabat-Zinn, Ph. D., professor emeritus of medicine at the University of Massachusetts Medical School, speaks to these questions as a longtime practitioner of Buddhist meditation and hatha yoga, and as a pioneer in the use of mindfulness to treat chronic pain and illness. More than 13,000 people have visited the world-renowned Stress Reduction Clinic that Kabat-Zinn established in 1979 at the UMass Medical Center, and the eight-week Mindfulness-Based Stress Reduction (MBSR) program—described in Kabat-Zinn's bestseller Full Catastrophe Living—is now also offered at some two hundred other medical facilities worldwide. More »