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At times life’s ups can give us immeasurable highs, but its lows then send us crashing down. Toni Bernhard, author of the 2010 bestseller How to Be Sick, helps us find a middle ground in her new book, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. When we are fully present and balanced, Bernhard says, we open up access to a kind of wellness that goes beyond circumstance.
In partnership with Wisdom Publications, we’re providing our Sustaining and Supporting Members an exclusive excerpt of How to Wake Up and a 30% discount off of your book purchase (your choice of the traditional paperback or e-book format). What's more, Bernhard will lend her advice, culled from years of dealing with chronic illness by relying on the Buddhist teachings, on how to generate wellbeing regardless of situation in our exclusive monthlong Q&A on the Tricycle site. Become a Sustaining or Supporting Member today and join in!
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