Filed in Vipassana

Equanimity in Every Bite

Shaila Catherine on how a balanced attitude can afford true happiness.

Shaila Catherine

Wisdom Collection

To access the content within the Wisdom Collection,
join Tricycle as a Supporting or Sustaining Member

Tim FabianNEITHER the coarse feeling of unpleasantness nor the agitated feeling of pleasure, equanimity, the Buddha said, is one of the highest kinds of happiness, beyond compare with mere pleasant feelings. Superior to delight and joy, true equanimity remains undisturbed as events change from hot to cold, from bitter to sweet, from easy to difficult. This neutral feeling is so subtle that it can be difficult to discern.

Share with a Friend

Email to a Friend

Already a member? Log in to share this content.

You must be a Tricycle Community member to use this feature.

1. Join as a Basic Member

Signing up to Tricycle newsletters will enroll you as a free Tricycle Basic Member.You can opt out of our emails at any time from your account screen.

2. Enter Your Message Details

Enter multiple email addresses on separate lines or separate them with commas.

Become a Supporting Member

*With Autorenew

  • You Get
  • Tricycle | The Magazine - a one-year subscription to premier Buddhist quarterly
  • Tricycle Retreats - a new online video teaching every every week by a contemporary Buddhist teacher
  • Tricycle | The Digital Edition - web based edition of the magazine
  • The Wisdom Collection - nearly two decades of teachings by the world's most compelling teachers, from the pages of Tricycle
  • Tricycle Gallery - the best in Buddhist art to download and share with friends
  • Tricycle Book Club - online discussions with leading Buddhist authors
  • Tricycle Discussions - teacher-led explorations of dharma in daily life
  • The Tricycle Blog - our diary of the global Buddhist movement
  • Daily Dharma - heart advice delivered direct to your inbox
  • The Tricycle Newsletter - the latest news, teachings, events, and more, every Monday

Become a Supporting Member

Become a Sustaining Member

*With Autorenew

  • You Get
  • Tricycle | The Magazine - a one-year subscription to premier Buddhist quarterly
  • Tricycle Retreats - a new online video teaching every every week by a contemporary Buddhist teacher
  • Tricycle | The Digital Edition - web based edition of the magazine
  • The Wisdom Collection - nearly two decades of teachings by the world's most compelling teachers, from the pages of Tricycle
  • Tricycle Gallery - the best in Buddhist art to download and share with friends
  • Tricycle Book Club - online discussions with leading Buddhist authors
  • Tricycle Discussions - teacher-led explorations of dharma in daily life
  • The Tricycle Blog - our diary of the global Buddhist movement
  • Daily Dharma - heart advice delivered direct to your inbox
  • The Tricycle Newsletter - the latest news, teachings, events, and more, every Monday

Become a Sustaining Member