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Equanimity in Every Bite

Shaila Catherine on how a balanced attitude can afford true happiness.

Shaila Catherine

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Tim FabianNEITHER the coarse feeling of unpleasantness nor the agitated feeling of pleasure, equanimity, the Buddha said, is one of the highest kinds of happiness, beyond compare with mere pleasant feelings. Superior to delight and joy, true equanimity remains undisturbed as events change from hot to cold, from bitter to sweet, from easy to difficult. This neutral feeling is so subtle that it can be difficult to discern.

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