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Brown Rice Is Just Right

As it turns out, emptiness can be understood perfectly while chewing rice.

Shunryu Suzuki Roshi

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brown riceHow do you like zazen?

I think it may be better to ask, how do you like brown rice? Zazen is too big a topic. Brown rice is just right. Actually, there is not much difference.

When you eat brown rice, you have to chew it, and unless you chew it, it is difficult to swallow. When you chew it very well, your mouth becomes part of the kitchen, and actually the brown rice becomes more and more tasty. When we eat white rice, we don’t chew so much, but that little bit of chewing feels so good that naturally the rice goes right down our throats.

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