Change Your Mind Day Meditation Kit

Tricycle's Change Your Mind Day Meditation Kit contains everything you need to experience a basic course in Buddhist meditation. The kit consists of eight guided meditations that lead one towards increased mindfulness, tranquility, insight, and compassion. Composed by some of today's leading teachers and printed on durable, laminated cards, each meditation is clear, direct, and elegant. Topics include:

  • Stopping and Being Present by Jon Kabat-Zinn
  • Breathing by Roshi Enkyo O’Hara
  • Walking Meditation by Peter Doobinin
  • Listening Meditation by Sylvia Boorstein
  • Lovingkindness by Sharon Salzberg
  • Working with Anger by Thubten Chodron
  • Visualization of White Light (Purification) by Kathleen McDonald
  • Nonattachment by Diana St. Ruth

The kit also contains an audiocassette of the meditation instructions, an audiocassette of contemplative music, two illustrated sessions of yoga (one short and one long), a set of Tibetan tsingsha bells, and a container of incense.

The kit is useful for beginning practitioners or for those without immediate access to a teacher who wish to deepen their practice.

Purchase a kit today!—any proceeds go to the Tricycle Prison Project