Home › Magazine › Spring 2012 › Everyday Meditation

Everyday Meditation

A Nine-Minute Daily PracticeJoseph Goldstein

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Sophia Chang Tricycle

Recently I was thinking about some close friends who are younger than I am, raising families, with busy lives in the world. I could appreciate that it might be quite some time before they would be able to sit a long retreat. So I started wondering if there was a way for people in those circumstances to integrate some kind of meditation technique into their daily activities that could really touch the transformative power of the practice. On longer retreats it’s easier to access meditative depths, but when we’re otherwise intensely engaged, it can be quite a challenge.

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