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The Aim of Attention

YONGEY MINGYUR RINPOCHE gives instructions in the liberating practice of awarenessYongey Mingyur Rinpoche

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Ordinarily, our minds are like flags in the wind, fluttering this way and that, depending on which way the wind blows. Even if we don’t want to feel angry, jealous, lonely, or depressed, we’re carried away by such feelings and by the thoughts and physical sensations

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