Noticing Space

Ajahn Sumedho

Wisdom Collection

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In meditation, we can be alert and attentive; it’s like listening. What we are doing is just bringing into awareness the way it is, noticing space and form. For example, we can notice space in a room. Most people probably wouldn’t notice the space; they would notice the things in it—the people, the walls, the floor, the furniture. But in order to notice the space, what do we do? We withdraw our attention from the things and bring our attention to the space. This does not mean getting rid of things, or denying the things their right to be there. It merely means not concentrating on them, not going from one thing to another.

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