Filed in Zen (Chan)

No Need to Do Zazen, Therefore Must Do Zazen

If we practice with an idea of gain, we’re on the wrong path.Elihu Genmyo Smith

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No need to do zazen. No need to practice. Therefore, we must do zazen, must practice. Do you see this? Do you see this no-need? Unfortunately, much of the time many of us live in a world of needing and not needing. I need this, I don’t need that. And we believe this viscerally as the truth of who we are and what the world is. All sorts of consequences come from this: consequences of suffering, stress, and harm. This is not something new. Many of you are familiar with the exchange between Bodhidharma and Emperor Wu, in the commentary to the first case in the Blue Cliff Record. The Emperor asks Bodhidharma, “I supported the ordination of monks, built and supported temples. What merit is there from this?” Bodhidharma answers, “No merit.”

When we do things primarily for gain and loss, and are attached to gaining and losing, right there we give away our birthright. We give away who we are into a world of having more or less, likes and dislikes. We believe ourself lacking, or needing to gain, needing to improve. We turn zazen into something that is going to improve us and change us. Yes, we sit still, and body-mind quiets; cause and effect, there are so-called present and future effects of quieting body-mind. But if that is the limit of our zazen, then to that degree we limit who we are. That is a zazen of gaining, a practice and life of trying to improve and get something else that already misses who we are.

Dogen Zenji emphasizes practice from the beginning being in realization, clarifying the misunderstanding that realization is a result of practice, the misunderstanding that this true dharma eye of the wonderful treasure of nirvana comes from doing something and therefore accumulating and improving. Despite the fact that we offer the merit of the chanting, of incense, for the well-being of others…no merit. No merit. No need. You lack nothing. See? But you don’t believe it.

The Buddha says all beings are the wisdom and perfection of Buddha. What is that? This is “no need for zazen.” This is who you are. You don’t believe it sometimes. No need for zazen; therefore we must do zazen. Not should, must! We must be who we are. This is the zazen I encourage all of you to must be. That is the life we must be.

What is this “must be” life?

Hearing this “no merit,” Emperor Wu is confused. He has spent a fortune, put much effort into this, been praised by many people for his wonderful activity and the results. So Emperor Wu asks Bodhidharma, “What is the fundamental principle, what is the holy truth?” Bodhidharma responds, “Vast emptiness, no holiness.” This is the truth of our life, the truth of zazen. This is the truth; the truth of Buddha teaching, buddhadharma. Despite our wanting to hold on to beliefs about better and worse, what conditions should be and what conditions should not be, what conditions mean—vast emptiness, no holiness. This is “must do” zazen.

So Emperor Wu asks Bodhidharma, “Who are you? Who is this in front of me?” Bodhidharma shows once more, “Don’t know.”

Please see what sort of bargains we sometimes slip into our zazen, into our practice, and release those, empty our hands of those. It is fine for those to appear, but open the hands and release those. Must do zazen isn’t “I must do zazen in order to get away from this condition, in order to get this better.” Vast emptiness, no holiness. Otherwise we believe stories of gain and loss. We truly believe them, and in a sense we reinforce them. We make them all the more true for us, so the more we try to improve, the more we try to run from the beliefs of lacking, the more we carry them along. Despite the fact that we think we have escaped them, to that extent we have brought them here, even if temporarily, we don’t see them, don’t feel them. Because in gain, loss, likes, dislikes…to that extent we miss this that we are, this no need for zazen. No need for zazen, so we must do zazen. What did Bodhidharma do when he left Emperor Wu? He went and sat in the cave for nine years. Some of you have been to these caves in China. No need to do zazen, so he sits for nine years. This is zazen of no merit. This is what we are talking about.

You lack nothing. You lack nothing, therefore you practice. Therefore you must realize and manifest this no-lack, this realized life, this awakened life that you are. Manifest the wisdom compassion functioning that you are. To paraphrase Dogen Zenji, if you want to be such a person, as you are such you must do such. You must do this person that you are, then you will be this person that you are. Instead, often we try to do something else, and then we wonder why we are not who we are. Despite the fact it is not so, we believe we are not who we are. So if we believe we are not, that much we are not.

You lack nothing. You lack nothing of the wisdom and perfection of the Buddha, right at this moment. Hearing, breathing, you don’t differ even one drop from hearing, breathing Buddha. Not even a hair’s breadth. And yet we can be far away. So it is important and valuable to clarify. Clarifying, this noneed manifests. We are who we are.

The Buddha said, “Do not believe something just because I or some great teacher said it.” Test it for yourself. This is exactly zazen. Taste and test for yourself. Of course you must do your own zazen. No one can do it for you. The only reason to speak is to refine and clarify testing. If you are testing with the zazen of needing to do, of gaining and losing, then don’t let that slip by without seeing the gaining and losing, the needing something and lack of something, because it will keep you from what you are.

Suzuki Roshi always emphasized no-gain zazen. Where gaining appears—not out there with someone else, but for us—where there is a belief of lack, please be attentive to that and practice skillfully with that; so gaining and lack doesn’t blind you, like the merit Emperor Wu was carrying around burdened and blinded him. Test it.

You have to do the right tests. If my car didn’t start, the battery sputtered, and I said, “Okay, I’m going to test it,” and then I took an air gauge to the tires, you’d say, “What’s the matter with you? That is not the problem.” We have to clarify: “How do you test the car?” Similarly, we have to clarify how to test.

The Buddha is saying, “You are this.” He doesn’t say, “I have something extra that I am going to give you.” Trust in yourself, trust in who you are. Sit down, breathe, be listening right now, hearing right now. Be intimate. But you have to do it for yourself. If you try to figure it out, that will not do. It is like a car needing a new battery and we keep it on the seat. It won’t start the car. You have to connect it to the electrical system. Then the electrical charge flows. You have to connect it into the correct system. Thinking about it and trying to fit it into our thought pattern isn’t going to do it. Nothing wrong with speaking and thinking, but it only goes so far. Similarly, nothing wrong with keeping things on the seat next to you; just use it when it is needed. So the Buddha says, don’t believe it because you heard the words, or have memorized it; test it. Do the correct, appropriate, skillful testing. Do the zazen of no-need-to-do-zazen. Then you will be the zazen of must-do-zazen; the practice life of no-need-to-practice, must-practice. You will be the wisdom and perfection of Buddha that you are, manifesting compassion as your life. It is not something else.

We need to be clear on what we are doing. Then the zazen that we do is the zazen of no-need-to-do-zazen, the zazen of practice that is in realization from the very beginning. One moment zazen, one moment Buddha. You are the one-minute Buddha, the thirty-minute Buddha, the all-day Buddha. You have always been this, from the beginning. Since you are such a person, not someone else, be such a person. Here is Bodhidharma’s vast emptiness, no holiness.

Elihu Genmyo Smith is a dharma heir of Charlotte Joko Beck and a cofounder of the Ordinary Mind Zen School. He currently lives in Champaign, Illinois, where he is resident teacher of the Prairie Zen Center. He is the author of Ordinary Life, Wondrous Life. This dharma talk was previously published on

Images: Artwork by Shinichi Maruyama


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chrisadams's picture

The mind training tips that are shared here on the page are really good. I am interested in mind power harnessing and this site has helped me a lot to increase my knowledge on the subject. Thank you so much for sharing catalina island hotels's picture

It would be hard tto say if my life has improved with zazen. I've grown, I've evolved, I've developed, but what is to say that this is a cause or effect of practice. Who knows?

Kesho's picture

I loved this article because just sitting in meditation just months has improved my mind, body and life but it is with the intention of grasping and getting....progress not perfection....but the power of this article for me was the idea that in Buddha consciousness, there is NO lacking. None. I am not out there lacking anything. This turns my world upside down....I have always operated from lacking and getting....this is a powerful lesson to be who I am already.

superpowersteve's picture

Surrender doesn't mean you give up. It means you let go but still be mindful that action must be done in whatever you want to become a reality. Your full attention when doing something should be put into whatever you want the outcome to be. Kind of like an athlete, doctor, teacher, father, mother, housekeeper, writer etc. you get into the zone. The result will be at the end of all the effort that was zoned in.

hostsipes's picture

Maybe practicing with an idea of gain is how we all do it to begin with--otherwise why would we unrealized folk spend time doing something so uncomfortable as zazen. But after awhile of sitting with an idea of gain, we start to get little bits of realization and, in doing so, the idea of gain begins to go away. Maybe we can't force out of us the idea of gain, but maybe long practice allows us to gradually let it go.

robertomainetti's picture

thank you very it...very usefull reminder

katemack's picture

Once again, I am reminded that I'm not nearly smart enough to be a follower of the Zen tradition.

Zoozyq's picture

This is such a great lesson, always fresh, always timely. :-)

jshanson's picture

Thank you for this post today. I'm reading it in tears because I find it so beautiful and wish what is being taught for myself and everyone I know.

patwilli's picture

Years ago I was distraught about the difference between wanting to be an artist and seeing that I was not being an artist. I deeply felt this great need of mine. Then I read Julia Cameron's "The Artist's Way," which taught me to write without editing. Which taught me to draw without editing, to draw by "listening," and then the so-called "voice" of an artist simply showed up. The next (and there's always a next, isn't there!) need was to exhibit -- which I did and do and that happened. The next is the wanting to sell, sell, sell in order to be authenticated even more. Now, my great need is to stop needing merit. I am trying to listen to what you are saying. It's tough. ssheesh.

Dominic Gomez's picture

Van Gogh and Gauguin had similar insecurities. (Artist karma?) But that didn't stop them from painting what they saw and felt. Maintain the courage and conviction that you are doing the right thing. "We must become the change we want to see.” (Mahatma Gandhi)