Filed in Zen (Chan)

Like a Dragon in Water

What can we do when our monkey minds pull us off the cushion? Simple, says Sensei Pat Enkyo O'Hara: Just practice.

Sensei Pat Enkyo O'Hara

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Thinking about steadiness in practice reminds me of when I was a little girl and would swim in the great breaking waves of the Pacific coast of Baja California. The surf was ragged, and sometimes treacherous, but for those who were accustomed to its rhythms, it was possible to swim through and around the currents, to bob up from under the fiercest waves. I think a key to this ability was sensing that one was part of the ocean and that to play in it was to let go into the wave, sometimes swimming under, sometimes alongside it. There were days when the ocean was utterly calm and days of wild intensity, and for a child, no matter what, there was that fish-like ease and joy of play.

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