Zen as Therapy?

Some People think of Zen practice as a kind of therapy. That’s not completely mistaken, of course. Yamada Koun Roshi used to say that the practice of Zen is to forget the self in the act of uniting with something—Mu, or breath counting, or the song of a thrush. That is wonderful therapy. Concern about me and mine disappears.

-Robert Aitken Roshi

Sign up for Daily Dharma emails here!