A Minty Fresh Mind

Five sure-fire tips to get yourself on the cushion every dayBrad Warner

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So now you’re convinced. You’ve read the Wikipedia page about Buddhism, watched a few videos of famous masters on YouTube, gone to the local New Age bookshop and bought a couple of Buddhist magazines, and now you’re ready to try some meditation for yourself. You visited the local sangha and sat with the group and listened intently as the teacher there told you the secret to practice was to meditate every single day. So you took the plunge and went to the gift shop and bought yourself a genuine meditation cushion. You set it up in the corner of your bedroom, where it waits for you every morning, lonely, sad, and neglected.

The problem is, you just can’t seem to find the motivation. Your will is strong. Your belief is there. But darn it all, you just never seem to be able to get it together to meditate. Whenever you find a moment to meditate, you seem to do something else instead.

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