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A Tricycle Book Club Discussion with Sharon Salzberg
From the introduction of Real Happiness:
For thirty-six years, I’ve taught meditation to thousands of people, at the Insight Meditation Society retreat center in Barre, Massachusetts, which I cofounded in 1975, and at schools, corporations, government agencies, and community centers all over the world. I’ve introduced the techniques you’re about to encounter to groups of Silicon Valley entrepreneurs, schoolteachers, police officers, athletes, teenagers, army chaplains and medics, doctors, nurses, burn patients, prisoners, frontline workers in domestic violence shelters, new moms and dads. My students come from every walk of life, ethnic background, and belief tradition.
And they’re part of a national trend: A 2007 survey (the most recent data available) by the National Center for Health Statistics showed that more than twenty million Americans had practiced meditation in the previous twelve months. They did so, they told researchers, to improve their overall wellness; for help with stress, anxiety, pain, depression, or insomnia; and
to deal with the symptoms and emotional strain of chronic illness such as heart disease and cancer.
People also turn to meditation, I’ve found, because they want to make good decisions, break bad habits, and bounce back better from disappointments. They want to feel closer to their families and friends; more at home and at ease in their own bodies and minds; or part of something larger than themselves. They turn to meditation because human lives are full of real, potential, and imagined hazards, and they want to feel safer, more confident, calmer, wiser. Beneath these varied motivations lie the essential truths that we’re all alike in wanting to be happy and in our vulnerability to pain and unpredictable, continual change.
Again and again I’ve seen novice meditators begin to transform their lives—even if they were initially resistant or skeptical. As I’ve learned through my own experience, meditation helps us to find greater tranquility, connect to our feelings, find a sense of wholeness, strengthen our relationships, and face our fears. That’s what happened to me.
Because of meditation, I’ve undergone profound and subtle shifts in the way I think and how I see myself in the world. I’ve learned that I don’t have to be limited to who I thought I was when I was a child or what I thought I was capable of yesterday, or even an hour ago. My meditation practice has freed me from the old, conditioned definition of myself as someone unworthy of love. Despite my initial fantasies whenI began meditating as a college student, I haven’t entered a steady state of glorious bliss. Meditation has made me happy, loving, and peaceful—but not every single moment of the day. I still have good times and bad, joy and sorrow. Now I can accept setbacks more easily, with less sense of disappointment and personal failure, because meditation has taught me how to cope with the profound truth that everything changes all the time.
Sharon Salzberg cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work. Sharon is blogging throughout the 28-day challenge at her website—here. Many others are blogging on her site along with her!