Spirit Rock Meditation Center is dedicated to the teachings of the Buddha. We provide silent meditation retreats, as well as classes, trainings, and Dharma study.
Youngey Mingyur Rinpoche |
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This Is Your Brain On Meditation: Mingyur Rinpoche Describes The Science Of Happiness (VIA Huffington Post)
VIA The Huffington Post A hush fell over the room as Youngey Mingyur Rinpoche took the stage to begin his teaching. Rinpoche, the revered Tibetan Buddhist lama, teacher, and so-called "happiest man in the world" was commencing an Introduction to Awareness Meditation event, hosted by the New York Open Center. Nearly every seat in the large auditorium was occupied. "How many of you have learned meditation before?" he asked the crowd, solemnly. Many of the audience members raised their hands. "Oh, great. Then I don't have to teach you!" he quipped, tilting his head back to chuckle. More »
