yoga

  • Breathe Easy Paid Member

    When I first started practicing meditation, my teacher taught me that the breath—ever-present and unconditional—is the link between body and mind. When we place our full attention on the breath, we pull ourselves out of the past, away from the future, and directly into the present moment. Or at least that’s how the common instruction goes. But using the breath to enter the proverbial here-and-now is easier said than done. More »
  • A Head in Front of a Body Paid Member

    Everyone experiences occasional anxiety and some of us might be fraught with it. Tricycle readers especially are most likely no strangers to hearing or reading about mindfulness-based meditation practices that can soothe the feelings of anxiety. But as anyone who has experienced an anxiety attack will know, what’s almost as unpleasant as having one is hearing someone say “just breathe, relax” in the midst of it. More »
  • The School for Compassionate Action Paid Member

    Recently I helped with a video shoot for an upcoming Tricycle Retreat with yoga and meditation teacher Jill Satterfield. Because Jill's teachings—a unique synthesis of yoga and Buddhism—have more of a physical element to them than most of the retreats we've hosted, she had a group of her students join her to engage in the practices and demonstrate restorative yoga poses. It was very inspiring, Jill and her students are clearly a closely bonded group of dedicated practitioners.During the shoot, I was very happy to learn about the The School for Compassionate Action, a non-profit organization which Jill recently founded. The School's mission is to provide "meditation, yoga, and education for communities in need and those who serve them."From schoolforcompassionateaction.org, More »
  • Church bans yoga Paid Member

    Reading the tabloids is a bad habit I've developed this summer. I've weaned myself off most of them, though, but I can't quite quit the British tabloid the Sun ("Got a story? We pay £££"). Today's edition reports that a Methodist church near Manchester has banished an over-50s yoga group, leaving elderly yogis throwing up their hands. The church's new minister fears the yogis could be preaching "rival religions"—more specifically, Hinduism and Buddhism. Iris Turner, a 64-year-old yogini, isn't happy with the church's new minister, Rev. Amanda Roper: "Her views are extreme," she tells the Sun. "We are hurt, disappointed and offended."  Mrs. Turner invited Rev. More »