stress

  • The Committee Paid Member

    The title of your new book is With Each and Every Breath: A Guide to Meditation. Why not the far more popular “mindfulness”? Probably because I’m a contrarian! Really, though, I wanted to put meditation in its larger context, and mindfulness is just one aspect of meditation. It’s not just about getting along better in your daily life; it’s also about your life as a whole. What’s really important to you? What’s not important to you? I’m teaching meditation as way to train the mind to find happiness in all situations and beyond all situations, to think about the higher levels of happiness that meditation can bring. More »