Spirit Rock

  • Trying Not to Itch Paid Member

    Three days into a weeklong Vipassana retreat at Spirit Rock Meditation Center, just north of San Francisco, California, I notice myself itching, unbearably. I’m not the only person distracted by the desire to scratch. Someone else leaves a handwritten note on the staff bulletin board confessing discomfort. The senior teacher responds by devoting an entire dharma session to “the itch,” the gist of which amounts to the following: observe the body’s suffering and let it go. The aching knee, the tickle in the back of the throat—just sensory experiences. Name, but refrain from scratching at all costs. More »
  • Less religion, more practice Paid Member

    The Los Angeles Times reports that Jack Kornfield is in Los Angeles this weekend to give a talk on CG Jung's journals at the Armand Hammer Museum and to lead a three-hour meditation retreat at InsightLA. Kornfield, a psychologist and former Thai monk, has written extensively about Western psychology and Buddhist mindfulness practice. Trudy Goodman, LAInsight's lead teacher, tells the Times, "I feel that Jack has changed Buddhism by being a pioneer for the inclusion of our emotional lives in the practice." More »