monk's diet

  • 5 Day Buddhist Monk Diet? It works. Paid Member

    Here's what we read at Environmental Health News: People who adopted a vegetarian diet for just five days show reduced levels of toxic chemicals in their bodies. In particular, levels of hormone disrupting chemicals and antibiotics used in livestock were lower after the five-day vegetarian program. The pilot study suggests that people may be able reduce their exposure to potentially dangerous chemicals through dietary choices, such as limiting consumption of animal products like meats and dairy. And whose diet did they follow? Twenty-five participants lived in a Buddhist temple and adopted the monks' lifestyle – including their traditional vegetarian diet – for five days. More »