Meditation

  • Uproot the Core Problems Paid Member

    Today's Daily Dharma, In the Buddhist path we are bringing together our actions, our view, and our practice. It is a balance of awareness, insight, and action, working harmoniously together. In that way our energy is no longer divided or scattered, but we are fully present in whatever we do. That is what it means to be a genuine human being. More »
  • Buddhist meditation boosts concentration skills Paid Member

    According to a recent study published in the July 2010 issue of Psychological Science Buddhist meditation can boost concentration skills. The study, conducted by psychologist Katherine A. MacLean, PhD, and associate researchers from the University of California, Davis, focused on a group of 60 participants with an average age of 49. The participants were sent on three-month retreats where they studied meditation techniques with Buddhist scholar and co-researcher Alan Wallace, PhD, of the Santa Barbara Institute for Consciousness Studies. All the participants had been on meditation retreats before, but this time they were taught to concentrate and asked to complete concentration tests. From WebMD: More »
  • Chronic pain? There's hope. Paid Member

    I've heard plenty about meeting pain with meditation, and there's a whole book about it—or many, but this latest book is one I may read in preparation for old age. Author Tim Parks, inspired by a A Headache in the Pelvis, a book by two Stanford urologists who recommend meditation, decided to give it a try. And—drum roll—it worked; his chronic pelvic pain was significantly alleviated. According to tomorrow's Irish Times: It took about three months to lower the levels of pain to such an extent they were no longer a problem, he says. More »
  • Martine Batchelor's Tricycle Retreat Begins Today: Breaking Bad Habits Paid Member

    Each of the Tricycle Retreats has its own flavor. Martine Batchelor's is probably the most personable—we even get to meet her cat and have a look at the view from here terrace at her home in South of France—red-tile roofs as far as the eye can see (Martine and husband, Stephen, live just outside Bordeaux). All this before we settle in to a clear and accessible teaching on the fundamentals of meditation. What I especially like is that Martine begins with the basics—always a great way to open a retreat. Later, she'll explain how the type of meditation she teaches can work to change our habits at a fundamental level. You can check out the first teaching for free here. More »
  • Growing Up Buddhist: Fish Sticks Paid Member

    One day, when I was about five or six years old, my brother Jon had just finished cooking fish sticks in the oven. The oven door had been opened and the fish sticks were sitting there on the pan cooling. For at least a minute, nobody was around but me. I was hungry and getting impatient waiting for Jon to return. I didn't know if the pan was hot or not but I remember thinking the five-year old equivalent of "screw it, I’m just gonna touch it." I reached down and put my thumb on the pan. It sizzled. I was burned. More »
  • Guided Meditation Paid Member

    New at the Tricycle Community: Pat Enkyo O'Hara Roshi offers a 22-minute guided meditation. It's great for beginniners or those who could use a boost to their practice on Day 24 of the Big Sit! This is about the time when our energy begins to flag a bit so it always helps to sit with someone or be led in meditation. Try it out, it can't hurt! More »