Spirit Rock Meditation Center is dedicated to the teachings of the Buddha. We provide silent meditation retreats, as well as classes, trainings, and Dharma study.
6 commentsIt seems like it’s pretty much common knowledge at this point: Technology makes us impatient and forgetful. So, what’s the best way to build your attention span back up? Find one training technique at Lifehacker in an article entitled, “How to Rebuild Your Attention Span and Focus.” From the article: So how do you train to focus? I've been using interval training with great success. Modeled after how I trained to run my first marathon using Jeff Galloway's technique, I practice attention interval training. I got this timer installed on my computer. More »