Contemplative psychotherapy for individuals, couples, and groups in New York City.
how to meditate
0 commentsToday's Daily Dharma, In the Buddhist path we are bringing together our actions, our view, and our practice. It is a balance of awareness, insight, and action, working harmoniously together. In that way our energy is no longer divided or scattered, but we are fully present in whatever we do. That is what it means to be a genuine human being. In Buddhism, the point is not simply to be accomplished meditators but to change our whole approach to life. Meditation is not merely a useful technique or mental gymnastic, but part of a balanced system designed to change they way we go about things at the most fundamental level. More »