Spirit Rock Meditation Center is dedicated to the teachings of the Buddha. We provide silent meditation retreats, as well as classes, trainings, and Dharma study.
Step One—RemorseSee if you can get in touch with the remorse of going against your own heart—that by holding onto resentment you are hurting yourself more than the other person is hurting you. Step Two—Resistance Picture the person you feel resentment toward and try to breathe their image into the area in the center of the chest. If you feel resistance, don't try to force it; just stay with the physical experience of resistance as long as it takes for the resistance to soften. This might take numerous occasions of doing the forgiveness meditation for this softening to begin to happen. Step Three—Surrender More »