Spirit Rock Meditation Center is dedicated to the teachings of the Buddha. We provide silent meditation retreats, as well as classes, trainings, and Dharma study.
What is an ego if not a collection of judgments and opinions? -Ezra Bayda More »
0 commentsToday’s Daily Dharma: Through consistent practice we develop the skill of mindfulness, which allows us to detect with great precision the often subtle self-referential ideas and body sensations as they arise in each act of perception. We also develop equanimity so that we can allow these ideas and body sensations to expand and contract without suppression, interference, or clinging. Eventually, contact with the sense of self becomes so continuous that there is no time left to congeal or fixate it. The self then becomes clarified in the sense that it is no longer experienced as an opaque, rigid, ever-present entity, but rather as a transparent, elastic, vibratory activity. It loses 'thingness.' We realize that it is a verb, not a noun; a wave, not a particle. More »