Daily Dharma

  • Daily Dharma: Look Closely at Your Practice Paid Member

    Contemporary Buddhist teachers often instruct that the real obstacles, or hindrances, in meditation are negative emotional states or unskillful types of thinking. Unfortunately, this view only deflects our attention from what actually keeps us stuck in our practice: the way we do our meditation practice. In fact, it is not what we experience in meditation that creates the hindrance, it is how we apply the instructions. More »
  • This I Believe Paid Member

    Today’s Daily Dharma: THIS I BELIEVE: That phenomena do not have any kind of demonstrable, intrinsic existence. That anything that is the composite sum of other parts is, logically, impermanent. That suffering is a given in any form of existence where confusion and ignorance are present. That when confusion and ignorance have been definitively eliminated, and goodness, caring, and wisdom have entirely taken their place, that is true happiness. -Pamela White, "A Slow, True Path" (Winter 2008) Read the complete article here. Today’s Daily Dharma: More »
  • What is Mindful Eating? Paid Member

    Mindful eating is a practice that engages all parts of us—our body, our heart, and our mind—in choosing, preparing, and eating food. It immerses us in the colors, textures, scents, tastes, and even sounds of drinking and eating. It allows us to be curious and even playful as we investigate our responses to food and our inner cues to hunger and satisfaction. Mindful eating is not based on anxiety about the future but directed by the actual choices that are in front of you and by your direct experiences of health while eating and drinking. Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom. - Jan Chozen Bays, "Mindful Eating" (Summer 2009) Click here to read the complete article. More »
  • Buddhism and Faith Paid Member

    For about the last seven years Tricycle has been sending out a daily email called Daily Dharma. Each Daily Dharma email provides a short teaching and links to a longer article from the Tricycle Wisdom Collection. Since its inception, Daily Dharma has been one of our most popular features. For today’s Daily Dharma we chose a quote from Hakuun Ryoko Yasutani Roshi, which was taken from an early interview with Philip Kapleau Roshi. In it, Yasutani Roshi (himself a figure of some controversy) unequivocally states that Buddhism is in fact a religion. More »