Pilgrimages to sacred Buddhist sites led by experienced Dharma teachers. Includes daily teachings and group meditation sessions. A local English–speaking guide accompanies and assists.
3 commentsAccording to a recent study published in the July 2010 issue of Psychological Science Buddhist meditation can boost concentration skills. The study, conducted by psychologist Katherine A. MacLean, PhD, and associate researchers from the University of California, Davis, focused on a group of 60 participants with an average age of 49. The participants were sent on three-month retreats where they studied meditation techniques with Buddhist scholar and co-researcher Alan Wallace, PhD, of the Santa Barbara Institute for Consciousness Studies. All the participants had been on meditation retreats before, but this time they were taught to concentrate and asked to complete concentration tests. From WebMD: More »