breath

  • Breathless Paid Member

    Many meditators learn first to focus on the breath, following it mindfully in the manner described in the Satipatthana Sutta; counting breaths in a way frequently taught at Zen centers; or using one of the many methods of pranayama from yoga. None of these work very well when breathing is compromised. I recently recovered from a bout of pertussis (“whooping cough”)—what the Chinese call the hundred-day cough. For three months my meditation was marked by a heavy chest and constricted bronchioles, and deep breaths would bring on paroxysms of coughing. More »