Vipassana

  • Day 2: The Great Meditation Challenge Paid Member

    As we've no doubt hammered home by now, the 28-Day Meditation Challenge has begun. Some of you have complained about too many exclamation points, so I'll try to take a calmer approach, which our daily staff meditation here in the office will no doubt support. More »
  • Real Happiness 28-Day Meditation Challenge, Day 1 Paid Member

    Today is the first day of Sharon Salzberg's 28-day meditation challenge based on her book Real Happiness. You can get an e-book to begin reading instantly if you join the Tricycle Community now and take advantage of our special offer with Workman Press, the publisher of Real Happiness. Then stop by the Tricycle Book Club to discuss the book with Sharon and others, from now through March 4th. The discussion is already lively there, and the Book Club—rather than here—is the best place to share your own thoughts about this challenge. More »
  • If you can breathe, you can meditate... Paid Member

    That's the subtitle of the first chapter of Sharon Salzberg's Real Happiness: The Power of Meditation. Here at Tricycle we've begun the countdown: 5 days until we begin the four-week Meditation Challenge. For details, see yesterday's post. And by way of introduction to Real Happiness, the consummate meditation guide that will serve as our North Star throughout the 28-day meditation period, here's a taste: What is Meditation? Straightforward and simple (but not easy), meditatoin is essentially training our attention so that we can be more aware—not only of our own inner workings but also of what's happening around us in the here and now. Once we see clearly what's going on in the moment, we can then choose whether and how to act on what we're seeing. More »
  • It's Back: The 28 Day Meditation Challenge! Paid Member

    Last week I joined Sharon Salzberg and 30 or so others at Tibet House in New York City to prepare for a 28-day meditation challenge that begins on February 1. Participants will run the gamut, from a fireman to an investment banker to a TV producer, from beginners to old pros. Sharon gave initial instruction and plenty of encouragement, especially to those who are new to meditation practice. More »
  • Joseph Goldstein at InsightLA tomorrow Paid Member

    A while back I spoke to Vipassana teacher Joseph Goldstein about his event at InsightLA, which takes place tomorrow. A few years back Joseph was generous enough to answer reader questions about practice and had this to say about "what to do with our minds during vispassana practice": More »
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    Joseph Goldstein at InsightLA, January 4th Paid Member

    This afternoon I spoke with Vipassana teacher Joseph Goldstein today about his upcoming event at InsightLA, the difficulties of this "most wonderful time of the year" (December Dukkha) and more. We'll have the audio up on the site soon. In the meantime, if you're in southern California in the new Year, be sure to check out his InsightLA event. A few years back, several teachers volunteered their time and wisdom to answer questions from Tricycle readers. Joseph Goldstein was among them. In one of his answers he expressed this thought:More »