Tricycle Retreats

  • Whole Life Offering Week 2, and Water Links Paid Member

    It's Week 2 of Bonnie Myotai Treace's Tricycle Retreat "Whole Life Offering." Haven't seen her Week 2 video? More »
  • Allan Lokos and Pocket Peace Paid Member

    Yesterday Denise Petrizzo (at left in the white shirt) and I visited Allan Lokos in his Manhattan apartment to continue filming his August Tricycle Retreat. Despite the steamy weather (it hit 100 degrees in nearby Central Park, which, being tree-filled, is usually cooler than the surrounding streets) Allan took to his lovely terrace, which he normally uses for kinhin or walking meditation, to film two more teachings in the series. More »
  • Creatively Engage Your Thoughts Paid Member

    I think one has to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them. When people say they cannot concentrate I say “No no no, you are concentrating—too much on single thoughts!” I think it is interesting in meditation is to start to notice all the different places that our thoughts lead us—what distracts us and what occupies our minds. It is important to notice these things in meditation because these will be the same things that occupy our minds in daily life. As we become more familiar with our thoughts in meditation, we will see how repetitive they are. More »
  • Blogwatch: Musings Paid Member

    I recommend checking out Musings by author, teacher, translator—and blogger—Ken McLeod.  An excellent teacher, McLeod does just this in the vast majority of his blog: He teaches.  Through simple practice tips and personal reflections, McLeod strikes an impressive balance between simplicity and depth which makes his blogs both instantly accessible as well as very useful.  It is very practice-oriented and can serve as a great online resource for any regular meditator with an internet connection. More »
  • Watch Martine Batchelor: Meditation on the Breath Paid Member

    This week Martine Batchelor begins her four-week Tricycle Retreat, "Break Your Addictive Patterns." In her Week 1 teaching—a clip of which is posted below—she emphasizes meditation on the breath as a way to help us deal with our difficult habits, which can cause grief to ourselves and others. She gives very clear meditation instructions in her 20-minute video, with an emphasis on freeing us from the well-worn channels of thought we normally inhabit, and moving on to a freer more creative space. You can read meditation instructions from her book Let Go: A Buddhist Guide to Breaking Free of Habits here. More »
  • Martine Batchelor's Tricycle Retreat Begins Today: Breaking Bad Habits Paid Member

    Each of the Tricycle Retreats has its own flavor. Martine Batchelor's is probably the most personable—we even get to meet her cat and have a look at the view from here terrace at her home in South of France—red-tile roofs as far as the eye can see (Martine and husband, Stephen, live just outside Bordeaux). All this before we settle in to a clear and accessible teaching on the fundamentals of meditation. What I especially like is that Martine begins with the basics—always a great way to open a retreat. Later, she'll explain how the type of meditation she teaches can work to change our habits at a fundamental level. You can check out the first teaching for free here. More »