Mindfulness

  • Meditation Month, Day 21: Acknowledging Anger Paid Member

    It was only a few years ago that I realized just how angry I was. I had been immersed in Buddhist practice for some time, but was in the habit of glossing over the token “Anger” chapter in Buddhist practice literature. In Tricycle’s “Dealing with Anger”-type articles I would maybe read the pull quotes and move on to the next piece. I would acknowledge a point well made, but operated under the entrenched assumption that it didn’t really apply to me, or that if it did, it wasn’t the main area I needed to focus on; there were other qualities and realizations and mental states that required development and my immediate, unwavering attention. More »
  • Meditation Month Paid Member

    It's meditation month! Throughout February we'll be offering tips and advice from your favorite Buddhist teachers on how to develop and maintain a meditation practice. Today we have a guest blog post from Andy Puddicombe, founder of Headspace and formerly a Buddhist monk in the Tibetan tradition. He's also Tricycle's old meditation doctor.  More »
  • Meditation Month, Day 13: Get thee to the cushion Paid Member

    I've heard plenty of discussions about how difficult it can be to establish a regular meditation practice. There are whole lists of tips about how to go about this. But the best advice I've ever heard is short and sweet and comes from the Buddha himself: Here are the roots of trees. Here are empty places.Get down and meditate. Don't be lazy.Don't become one who is later remorseful.That is my instruction to you. This comes from Bhikkhunupassaya Sutta, in which the Buddha explains what "directed" and "undirected" meditation are. (If you want to know more about these two forms of meditation, you can read Andrew Olendzki's translation of the sutta here.) More »
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    Meditation Month: Guided Body Scan Meditation Paid Member

    It's Meditation Month here at Tricycle! That means it's time to join the Tricycle staff in making the commitment to sit every day of February—no exceptions and no excuses. We're blogging our triumphs and tribulations here on the Trike blog and at Vipassana teacher Sharon Salzberg's "Real Happiness" website throughout the month. We'll also be sharing videos, audio interviews, articles, and tips from well-known Buddhist teachers that will help you develop and maintain a meditation practice. More »
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    The Real Stuff Paid Member

    The author of this guest post, Cator Shachoy, founder of the nonprofit organization Youth Yoga Dharma, is currently leading a Tricycle community discussion about dealing with pain that arises during meditation. Join in on the discussion here. Odds are good that if you sit still for a long time, you will begin to feel pain. Our normal response is to move, to get away from that experience. But what if you don’t? What if you stay, and become curious instead? From this foundation of curiosity, you can grow interested in the experience of pain. What is this thing called “pain”?  Is it hard or soft, hot or cold? Does it tingle or vibrate?  When you look at it in this way, can it still be called pain? More »
  • Meditation Month, Day 4: The Perfect Sit Paid Member

    This is my third year participating in the 28-day commit to sit, and each year I’m reminded that the conditions for integrating a daily practice into my life are never “perfect.” There’s always some challenge, some distraction, that gets in the way of what I had hoped would be four weeks chock-full of blissful moments of peace and tranquility. More »