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Mindfulness |
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Mindfulness Exercise: Gratitude at the End of the Day
We are currently reading Jan Chozen Bays's How to Train a Wild Elephant: And Other Adventures in Mindfulness at the Tricycle Book Club. Each week in November, Bays will present us with a new mindfulness exercise that relates to the theme of gratitude. The first exercise is posted below. Give it a try and then join us at the discussion to tell us how it goes. Pick up a copy of the book here. Mindfulness Exercise # 1: Gratitude at the End of the DayThe ExerciseAt the end of the day, write a list of at least five things that happened during the day that you are grateful for. At the end of the week, read it out loud to a friend, partner or mindfulness companion.Reminding yourself More » -
Week 4 of Focusing for Meditators
This is the fourth and last week of David Rome's Tricycle retreat, Focusing for Meditators. In the teaching, called Fulfilling the Felt Sense: Action Steps, Rome discusses how to use focusing techniques to move forward, step by step, with a frustrating situation. More » -
Minding Closely: Observing the body as the body internally
Welcome to your body—it might be a bit different from what you had imagined! This is a powerful refrain throughout the Buddha's teachings on the four close applications of mindfulness to the body, feelings, mental states, and phenomena. In the Satipatthana Sutta, he says: More » -
At the Tricycle Book Club: Minding Closely with B. Alan Wallace
During the month of September, in partnership with Snow Lion Publications, all Tricycle Community Members can get B. Alan Wallace's new book, Minding Closely, at a 20% discount with free shipping in the US*, plus free e-book for instant download. Get the book now.From the preface of Minding Closely: More » -
Alan Wallace at the Tricycle Book Club
We're reading Minding Closely, a new book by Alan Wallace, at the Tricycle Book Club. In partnership with Snow Lion Publications, all Tricycle Community Members can get Minding Closely at a 20% discount with free shipping in the US*, plus free e-book for instant download. Get the book now.Do you have any problem points in your mindfulness practice? The discussion is a great place to post questions to Allan Wallace, so that he can help clarify and expand on his teachings from the book. One Community Member asks: More » -
Guided Meditation: Sustain unwavering mindfulness of all appearances
Alan Wallace's Minding Closely is this month's selection at the Tricycle Book Club. In partnership with Snow Lion Publications, all Tricycle Community Members can get Minding Closely at a 20% discount with free shipping in the US*, plus free e-book for instant download. Get the book now. From the book: More »
