Mindfulness

  • Giving up is a good thing Paid Member

    The practice of seeing clearly is what finally moves us toward kindness. Seeing, again and again, the infinite variety of traps we create for seducing the mind into struggle, seeing the endless rounds of meaningless suffering over lusts and aversions (which, although seemingly urgent, are essentially empty), we feel compassion for ourselves. And then, quite naturally, we feel compassion for everyone else. We know as we have never known before that we are stuck, all of us, with bodies and minds and instincts and impulses, all in a tug-of-war with our basic heart nature that yearns to relax into love. Then we surrender. We love. We laugh. More »
  • The Lion's Roar - Daily Dharma, September 24th, 2009 Paid Member

    We each need to make our lion’s roar—to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears—to declare our right to awaken. We need to take the one seat, as the Buddha did, and completely face what is true about this life. Make no mistake about this, it is not easy. It can take the courage of a lion or a lioness, especially when we are asked to sit with the depth of our pain or fear. –Jack Kornfield, from “Take the One Seat,” Tricycle, Summer 1993 Read the complete article. Follow us on Twitter and Facebook. Sign up for the Daily Dharma or Tricycle Community Newsletter More »
  • Standing in Line Paid Member

    As an experiment, the next time you are doing an errand, stuck in traffic, or standing in line at the supermarket, instead of being preoccupied with where you’re going or what needs to be done, take a moment to simply send loving wishes to all those around you.  Often, there is an immediate and very remarkable shift as we feel more connected and present. - Joseph Goldstein, from “Triumph of the Heart,” Tricycle, Spring 2008 Read the complete article. Follow us on Twitter and Facebook. Sign up for the Daily Dharma or Tricycle Community Newsletter More »
  • The path doesn’t save all its pleasure for the end. You can enjoy it now. Paid Member

    When explaining meditation, the Buddha often drew analogies with the skills of artists, carpenters, musicians, archers, and cooks. Finding the right level of effort, he said, is like a musician’s tuning of a lute. Reading the mind’s needs in the moment—to be gladdened, steadied, or inspired—is like a palace cook’s ability to read and please the tastes of a prince. Thai forest monk Thanissaro Bhikkhu teaches the joy of effort by explaining that "the path doesn’t save all its pleasure for the end. You can enjoy it now." Read the rest here. [Image: Explosions in the Sky, David Poppie, 2007, mixed-media collage, 24 x 24 in.] More »
  • Give your meditation practice a tune-up Paid Member

    Nodding off when you meditate? Impatient? Asking yourself "Why am I doing this?" Maybe you just need a nudge. The meditation doctor usually prescribes "The Meditator's Toolbox: Tricycle's 21 Tips to Power Your Practice." Here's a sample: Be patient When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.” - Tibetan Buddhist nun and author Bhikshuni Thubten Chodron More »
  • Mindfulness in Plain English and Beyond Paid Member

    The examiner.com has posted a short and sweet slide show of Bhante Henepola Gunaratana's Bhavana Society, the Appalachian Buddhist refuge tucked in the wilds of West Virginia. Bhante G, as he is affectionately called, is perhaps most widely known as the author of the bestselling classic Mindfulness in Plain English. Now, after nearly two decades, the Sri Lankan monk has followed up with an introduction to deeper states of meditation—Beyond Mindfulness in Plain English, currently available from Wisdom Publications. More »