Mindfulness

  • Tips on Mindfulness Meditation from Sayadaw U Tejaniya Paid Member

    BEFORE WE START practicing mindfulness meditation, we must know how to practice. We need to have the right information and a clear understanding of the practice to work with awareness intelligently. This information will work at the back of your mind when you meditate. 1. Meditating is watching and waiting patiently with awareness and understanding. Meditation is not trying to experience something you have read about or heard about. 2. When meditating, both the body and mind should be comfortable. 3. You are not trying to make things turn out the way you want them to happen. You are trying to know what is happening as it is. Read the rest here. Image © sayadawutejaniya.org More »
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    Mindfulness Leads to Wisdom Paid Member

    In a state of mindfulness, you see yourself exactly as you are. You see your own selfish behavlor. You see your own suffering. And you see how you create that suffering. You see how you hurt others. You pierce right through the layer of lies that you normally tell yourself, and you see what is really there. Mindfulness leads to wisdom. - Bhante Henepola Gunaratana, from “Mindfulness and Concentration,” Tricycle, Fall 1998 Follow us on Twitter and Facebook. Read the full article: Mindfulness and Concentration More »
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    Looking at Suffering Paid Member

    In Buddhist practice, we investigate the nature of suffering. One of the first things we may notice is our relationship to it. We may discover how we tolerate, avoid, or accept suffering in unhealthy ways. We may notice our aversion to suffering, which creates even more suffering.We may also notice how suffering functions in our lives. We might be using it as proof of or justification for inappropriate judgments about ourselves: e.g., that we are blameworthy, inadequate, or incapable. Identifying strongly with our suffering can become our orientation to the world. Occasionally people hang on to the identity “I’m a victim,” and want to be treated by others as a victim. We can use our suffering to get other people to respond to us in ways that may not be healthy. However, being willing to investigate suffering and to look at it closely and nonreactively changes our relationship to it. We bring a healthy part of our psyche to the experience of suffering. More »
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    Mindful Behind the Wheel Paid Member

    Think about it. You’re hurtling down the highway inside a three-thousand-pound metal box, surrounded by other speeding metal boxes and immovable objects. Delay for a second or two in stepping on the brake, or let the steering wheel veer off by twenty degrees for as long as it takes to draw a breath.... Driving provides continual opportunities for us to wake up, to be mindful. There is no other daily activity for which moment-to-moment awareness is so important, or the consequences of inattention so immediate and potentially catastrophic. Given this danger, you’d think we’d be in a constant state of hyper-arousal while driving. But in fact, the opposite seems to be true. It’s often difficult to give driving the attention it deserves; we find ourselves zoning out, operating on autopilot. More »
  • Giving up is a good thing Paid Member

    The practice of seeing clearly is what finally moves us toward kindness. Seeing, again and again, the infinite variety of traps we create for seducing the mind into struggle, seeing the endless rounds of meaningless suffering over lusts and aversions (which, although seemingly urgent, are essentially empty), we feel compassion for ourselves. And then, quite naturally, we feel compassion for everyone else. We know as we have never known before that we are stuck, all of us, with bodies and minds and instincts and impulses, all in a tug-of-war with our basic heart nature that yearns to relax into love. Then we surrender. We love. We laugh. More »
  • The Lion's Roar - Daily Dharma, September 24th, 2009 Paid Member

    We each need to make our lion’s roar—to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears—to declare our right to awaken. We need to take the one seat, as the Buddha did, and completely face what is true about this life. Make no mistake about this, it is not easy. It can take the courage of a lion or a lioness, especially when we are asked to sit with the depth of our pain or fear. –Jack Kornfield, from “Take the One Seat,” Tricycle, Summer 1993 Read the complete article. Follow us on Twitter and Facebook. Sign up for the Daily Dharma or Tricycle Community Newsletter More »