Mindfulness

  • Day 9: The Great Meditation Challenge Paid Member

    It's happened to all of us: We stub our toe, prick our finger, poke ourself in the eye. It's a painful experience. But the worst part of it is that our mind then leaps to judgments: "Why am I so clumsy?" "Why can't I be more careful?" "It's the story of my life!—I always do this!" Sharon Salzberg calls these thoughts "add-ons" in Real Happiness: I once witnessed a particularly good example of add-ons in action when I was teaching a retreat with my colleague Joseph Goldstein. We were sitting drinking tea when a student in some distress came in and said,"I just had this terible experience.''  Joseph asked "What happened?'' And the man said, "I was meditating and I felt all this tension in my jaw and I realized what an incredibly uptight person I am, and always have been and I always will be." More »
  • Day 2: The Great Meditation Challenge Paid Member

    As we've no doubt hammered home by now, the 28-Day Meditation Challenge has begun. Some of you have complained about too many exclamation points, so I'll try to take a calmer approach, which our daily staff meditation here in the office will no doubt support. More »
  • If you can breathe, you can meditate... Paid Member

    That's the subtitle of the first chapter of Sharon Salzberg's Real Happiness: The Power of Meditation. Here at Tricycle we've begun the countdown: 5 days until we begin the four-week Meditation Challenge. For details, see yesterday's post. And by way of introduction to Real Happiness, the consummate meditation guide that will serve as our North Star throughout the 28-day meditation period, here's a taste: What is Meditation? Straightforward and simple (but not easy), meditatoin is essentially training our attention so that we can be more aware—not only of our own inner workings but also of what's happening around us in the here and now. Once we see clearly what's going on in the moment, we can then choose whether and how to act on what we're seeing. More »
  • It's Back: The 28 Day Meditation Challenge! Paid Member

    Last week I joined Sharon Salzberg and 30 or so others at Tibet House in New York City to prepare for a 28-day meditation challenge that begins on February 1. Participants will run the gamut, from a fireman to an investment banker to a TV producer, from beginners to old pros. Sharon gave initial instruction and plenty of encouragement, especially to those who are new to meditation practice. More »
  • Joseph Goldstein at InsightLA tomorrow Paid Member

    A while back I spoke to Vipassana teacher Joseph Goldstein about his event at InsightLA, which takes place tomorrow. A few years back Joseph was generous enough to answer reader questions about practice and had this to say about "what to do with our minds during vispassana practice": More »
  • Wisdom 2.0 NYC! December 11th at UrbanZen Paid Member

    This Saturday, December 11th, 2011, from 10 AM to 7 PM, there will be a unique event at UrbanZen in New York City. Tricycle is pleased to co-sponsor this Wisdom 2.0 event that explores living with presence and purpose in our modern technology-rich age. With all the new technology today, it's easier than ever to live "disconnectedly connected," where we are connected to others through technology but largely disconnected from ourselves. The tools easily become our masters instead of our servants. More »