Mindfulness

  • Watch: Bhikkhu Bodhi on Buddhism for the Post-Modern Mind Paid Member

    "I've come to an understanding that the dharma, to be really living, vitally important, and to be a dharma that is alive and blows open the mind, has to be applied against the background of the period of history we're living in and directed not only to the great universal problems that all humans face but also to the special over-arching problems of this historical period in which we are living." -Bhikkhu Bodhi More »
  • Acharya Judy Lief on Gratitude Paid Member

    Every Friday, Acharya Judy Lief, a senior teacher in the Shambhala tradition of Chogyam Trungpa Rinpoche, comments on one of Atisha’s 59 mind-training (Tib. lojong) slogans, which serve as the basis for a complete practice. Atisha (980-1052 CE) was an Indian adept who brought to Tibet a systematized approach to bodhicitta (the desire to awaken for the sake of all sentient beings) and loving-kindness, through working with these slogans. Judy edited Chogyam Trungpa’s Training the Mind (Shambhala, 1993), which contains Trungpa Rinpoche’s commentaries on the lojong teachings. Each entry includes a practice. See the previous slogans and commentaries here. 13. More »
  • The Hardest Precept Paid Member

    Today’s Daily Dharma: For most of us, the hardest precept to honor is to speak the truth. I’m not talking about staying clear of bald-faced whoppers that cover up sordid affairs or some headline-grabbing misdeeds, but about our everyday exaggerations, self-aggrandizements, and self-image facelifts. In other words, what usually happens when we talk uninterrupted for more than a few minutes. Besides, even when we do speak the truth, are we able to listen to whoever is talking without an agenda or obsessing about what we’re going to say next? And how comfortable are we if there is nothing to say? Like surfing, staying present is always a challenge, but doing it while interacting with others tends to be like managing in choppy, cross-current seas. We have not only our own thoughts and impulses to contend with but also those of our conversational partners. More »
  • Eastern vs. Western conceptions of "mindfulness" Paid Member

    As a student on the Antioch Education Abroad Buddhist Studies program in India, in 2005, I recall the director of the program, Robert Pryor, telling me during an afternoon tea break that he believed that scientists would one day be able to measure a person’s “presence.” In the five years that have passed since that conversation there have been an increasing number of studies seeking to do just that. More »
  • "Buddhism, Reconciliation And Auschwitz: An Interview With Zen Master Bernie Glassman" VIA HuffPost Paid Member

    There are few people in the world who have done as much for the advancement of Socially Engaged Buddhism as Bernie Glassman.  As a teenager I had the privilege of working for a summer at the Greyston Foundation, a fantastic community development/outreach network in Yonkers, NY that Mr.There are few people in the world who have done as much for the advancement of socially engaged Buddhism as Bernie Glassman.  As a teenager I had the privilege of working for a summer at the Greyston Foundation, a fantastic community development/outreach network in Yonkers, NY that Mr. More »
  • The Heartful Dodger on MTV Paid Member

    In the Spring 2010 issue of Tricycle, Alexander Sharkey wrote a profile of Vinny Ferraro, an ex-convict and recovering drug addict who now works as the teacher-training director of the Mind Body Awareness Project (MBA) in Oakland, California. In Sharkey's piece, "The Heartful Dodger," Vinny talks about leading MBA's Challenge Day—a mindfulness-based program that introduces kids to mindfulness exercises in order to open them up to their own "thoughts, fears, prejudices, and vulnerabilities"—and how he works with kids to help them find freedom beyond conditions: All my work revolves around the same conversation. What is freedom beyond conditions? Beyond this school, this prison, this hood, whatever your conditions are. Do your conditions lead inevitably to suffering? No, they don't. Only a being's perspective leads to suffering. More »