Mindfulness

  • Charles Johnson on Mindfulness Paid Member

    Professor and author (Middle Passage, Oxherding Tale) Charles Johnson, via E-CHANNEL, More »
  • It's not a zero-sum game: Day 17 of the 28 Day Meditation Challenge Paid Member

    I visited Dzigar Kongtrul Rinpoche in Boulder on Monday and before that spent some time reading his books. I particularly enjoyed reading about the folly of  jealously in The Light Comes Through: Buddhist Teachings on Awakening Our Natural Intelligence (I highly recommend it). I don't normally think of myself as a jealous person, but reading through the chapter on envy I had to ask myself: Do I always rejoice in others' success? Or do I sometimes feel a twinge of self-judgment? Since we're sitting the 28-day challenge this month, I thought I'd turn to Real Happiness for more guidance. It didn't disappoint—here's what I found: TRY THIS Enough Happiness to Go Around More »
  • Is it true? Is it necessary? Is it kind? Paid Member

    I was taken to task over the weekend by a relative who said I responded to an email too quickly. It was a complicated email with many cc's and caveats and apparently in my haste I had included or excluded the wrong person. he accused me of using email the wrong way. Well, I thought, I know how to use email, I've been doing it since the early 90s. How could I be doing it wrong? But luckily I stopped short of sending back a response that would have shown my irritation. No matter how skilled we delude ourselves into thinking we are, we can all use refreshers in right action online. In the Spring 2011 issue of Tricycle—online now and on newsstands any minute—mindful social media maven Lori Deschene of @tinybuddha fame gives us ten mindful ways to use social media. More »
  • Real Happiness 28-Day Meditation Challenge, Day 10 Paid Member

    Today was all about the chattering mind: Do this, don't forget that, what about this. We may have a lot to do, but we don't need to let that tyrannize our minds. From Real Happiness: Our objective when we meditate is to know what we're thinking as we're thinking it, and to know what we're feeling as we feel it instead of mentally ending up on another continent, wondering how we got there. When waves of memories, plans, and random thinking seem overwhelming, focus on breathing softly without forcing the breath. This will settle the mind. Discuss Real Happiness in the Tricycle Book Club. Image: elasticcamel More »
  • Day 9: The Great Meditation Challenge Paid Member

    It's happened to all of us: We stub our toe, prick our finger, poke ourself in the eye. It's a painful experience. But the worst part of it is that our mind then leaps to judgments: "Why am I so clumsy?" "Why can't I be more careful?" "It's the story of my life!—I always do this!" Sharon Salzberg calls these thoughts "add-ons" in Real Happiness: I once witnessed a particularly good example of add-ons in action when I was teaching a retreat with my colleague Joseph Goldstein. We were sitting drinking tea when a student in some distress came in and said,"I just had this terible experience.''  Joseph asked "What happened?'' And the man said, "I was meditating and I felt all this tension in my jaw and I realized what an incredibly uptight person I am, and always have been and I always will be." More »
  • Day 2: The Great Meditation Challenge Paid Member

    As we've no doubt hammered home by now, the 28-Day Meditation Challenge has begun. Some of you have complained about too many exclamation points, so I'll try to take a calmer approach, which our daily staff meditation here in the office will no doubt support. More »