Mindfulness

  • Real Happiness 28-Day Meditation Challenge, Day 23 Paid Member

    After sitting in the office today, I reflected on the past several days as a flurry of anticipations. Rarely do I realize how inundated my day-to-day life is with waiting. I am always in waiting—relentlessly—for the next thing—whatever it might be. These anticipations take all the colors of the rainbow—from desire for a new thing, stress about an upcoming interview, up to the noblest aspirations of helping another or cultivating my own positive qualities. Whatever it is that I’m waiting for, by the time it arrives (if it ever does), there is already another thing for which I sit in waiting.More »
  • Real Happiness 28-Day Meditation Challenge, Day 22 Paid Member

    I was looking forward to sitting in the office today. But when the time came my thoughts kept circling back to the various sex scandals whose echoes are ricocheting around the Zen community. It is depressing to think that we can't seem to keep sex out of the zendo. Articles like this from the New York Times make it seem like our lives are dominated by the sex instinct, no matter what our preferences are. So however civilized we may seem, we really haven't gone far at all from our days in the caves, the trees, the bottom of the ocean. Thanissaro Bhikkhu said: More »
  • Charles Johnson on Mindfulness Paid Member

    Professor and author (Middle Passage, Oxherding Tale) Charles Johnson, via E-CHANNEL, More »
  • It's not a zero-sum game: Day 17 of the 28 Day Meditation Challenge Paid Member

    I visited Dzigar Kongtrul Rinpoche in Boulder on Monday and before that spent some time reading his books. I particularly enjoyed reading about the folly of  jealously in The Light Comes Through: Buddhist Teachings on Awakening Our Natural Intelligence (I highly recommend it). I don't normally think of myself as a jealous person, but reading through the chapter on envy I had to ask myself: Do I always rejoice in others' success? Or do I sometimes feel a twinge of self-judgment? Since we're sitting the 28-day challenge this month, I thought I'd turn to Real Happiness for more guidance. It didn't disappoint—here's what I found: TRY THIS Enough Happiness to Go Around More »
  • Is it true? Is it necessary? Is it kind? Paid Member

    I was taken to task over the weekend by a relative who said I responded to an email too quickly. It was a complicated email with many cc's and caveats and apparently in my haste I had included or excluded the wrong person. he accused me of using email the wrong way. Well, I thought, I know how to use email, I've been doing it since the early 90s. How could I be doing it wrong? But luckily I stopped short of sending back a response that would have shown my irritation. No matter how skilled we delude ourselves into thinking we are, we can all use refreshers in right action online. In the Spring 2011 issue of Tricycle—online now and on newsstands any minute—mindful social media maven Lori Deschene of @tinybuddha fame gives us ten mindful ways to use social media. More »
  • Real Happiness 28-Day Meditation Challenge, Day 10 Paid Member

    Today was all about the chattering mind: Do this, don't forget that, what about this. We may have a lot to do, but we don't need to let that tyrannize our minds. From Real Happiness: Our objective when we meditate is to know what we're thinking as we're thinking it, and to know what we're feeling as we feel it instead of mentally ending up on another continent, wondering how we got there. When waves of memories, plans, and random thinking seem overwhelming, focus on breathing softly without forcing the breath. This will settle the mind. Discuss Real Happiness in the Tricycle Book Club. Image: elasticcamel More »