Mindfulness

  • Wisdom 2.0 livestream begins today! Paid Member

    Can't make it to the Bay Area for this weekend's Wisdom 2.0 conference? No shirt, no shoes, no problem: You can watch the event live here. The Wisdom 2.0 Conference is a one-of-a-kind event that launched in Silicon Valley end of April, 2010, and brought together people from a variety of disciplines, including technology leaders, Zen teachers, neuroscientists, and academics to explore how we can live with deeper meaning and wisdom in our technology-rich age. The conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world. More conferences like it are currently in development. More »
  • The Weather is Just the Weather: Birth of a Tricycle Article Paid Member

    In late September 2010 I traveled by train to Cambridge, Massachusetts. As I passed through Rhode Island, bored, tired, hungry—all the small negatives that combined make travel a magical experience—I remembered some snippets of history, King Philip's War, William Blackstone leaving Boston on the back of a bull ("The Puritan court ordered his house burned down"), the birthplace of American industry, and so on, and read about it in fragments and snatches on my cellphone. More »
  • Real Happiness 28-Day Meditation Challenge, Day 23 Paid Member

    After sitting in the office today, I reflected on the past several days as a flurry of anticipations. Rarely do I realize how inundated my day-to-day life is with waiting. I am always in waiting—relentlessly—for the next thing—whatever it might be. These anticipations take all the colors of the rainbow—from desire for a new thing, stress about an upcoming interview, up to the noblest aspirations of helping another or cultivating my own positive qualities. Whatever it is that I’m waiting for, by the time it arrives (if it ever does), there is already another thing for which I sit in waiting.More »
  • Real Happiness 28-Day Meditation Challenge, Day 22 Paid Member

    I was looking forward to sitting in the office today. But when the time came my thoughts kept circling back to the various sex scandals whose echoes are ricocheting around the Zen community. It is depressing to think that we can't seem to keep sex out of the zendo. Articles like this from the New York Times make it seem like our lives are dominated by the sex instinct, no matter what our preferences are. So however civilized we may seem, we really haven't gone far at all from our days in the caves, the trees, the bottom of the ocean. Thanissaro Bhikkhu said: More »
  • Charles Johnson on Mindfulness Paid Member

    Professor and author (Middle Passage, Oxherding Tale) Charles Johnson, via E-CHANNEL, More »
  • It's not a zero-sum game: Day 17 of the 28 Day Meditation Challenge Paid Member

    I visited Dzigar Kongtrul Rinpoche in Boulder on Monday and before that spent some time reading his books. I particularly enjoyed reading about the folly of  jealously in The Light Comes Through: Buddhist Teachings on Awakening Our Natural Intelligence (I highly recommend it). I don't normally think of myself as a jealous person, but reading through the chapter on envy I had to ask myself: Do I always rejoice in others' success? Or do I sometimes feel a twinge of self-judgment? Since we're sitting the 28-day challenge this month, I thought I'd turn to Real Happiness for more guidance. It didn't disappoint—here's what I found: TRY THIS Enough Happiness to Go Around More »