Meditation

  • The Committee Paid Member

    The title of your new book is With Each and Every Breath: A Guide to Meditation. Why not the far more popular “mindfulness”? Probably because I’m a contrarian! Really, though, I wanted to put meditation in its larger context, and mindfulness is just one aspect of meditation. It’s not just about getting along better in your daily life; it’s also about your life as a whole. What’s really important to you? What’s not important to you? I’m teaching meditation as way to train the mind to find happiness in all situations and beyond all situations, to think about the higher levels of happiness that meditation can bring. More »
  • Thich Nhat Hanh's Meditation Flash Mob Descends on Manhattan Paid Member

    Last Friday, members of Thich Nhat Hanh's Blue Cliff Monastery brought a little mindfulness to Union Square. About 100 participants staged a "meditation flash mob" in the middle of the busy park, contrasting their frantic surroundings with complete silence. Facing five robed monks, the eclectic group of meditators sat silently for 30 minutes, as locals and tourists alike crowded around in wonder. After the sitting meditation, the group created even more of a stir when they began walking meditation up Broadway. New Yorkers' gazes were forced momentarily away from their smartphones and onto the slow-moving religious crowd, blocking their path on the sidewalk. The smartphones, of course, were then used to snap the necessary Instagram pictures. More »
  • Word Sound Paid Member

    Sound a word or a sound. Listen for a surprise. Say a word as a sound. More »
  • Wrong Mindfulness Paid Member

    Hozan Alan Senauke is a Soto Zen priest, activist, and the former director of Buddhist Peace Fellowship. He is an advisor to the International Network of Engaged Buddhists and founder of the Clear View Project, which focuses on social change and relief efforts in Asia. He also happens to be an accomplished folk musician. In March, Radio host John Malkin interviewed Senauke on his show “The Great Leap Forward” on Free Radio Santa Cruz. The two spoke about the confluence of Buddhism and social justice, Buddhist Anarchism, and where Engaged Buddhism stands today.   More »
  • "Buddha on Strike" at Goldman Sachs HQ Paid Member

    Buddha on Strike founder Max Zahn has been meditating in front of Goldman Sachs headquarters in New York every business day with the aim of extending "compassion to its employees and demand that they do the same for the worldwide billions affected by the bank's practices." You can learn more about Zahn's efforts over at his website, Buddha on Strike. More »
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    Bearly Zen Paid Member

    Meet Bearly Zen, the most dedicated member of the Village Zendo sangha in lower Manhattan!This photo was snapped while we filmed the Village Zendo's abbot, Roshi Pat Enkyo O'Hara, for her May retreat, "Recognizing the Self." Watch the first week's teaching here (free for everyone!). Enkyo Roshi told us that Bearly Zen is always facing the appropriate way—towards the wall for meditation, away from the wall for chanting—but she never sees anyone move him. A very dedicated practitioner, indeed!   More »