Meditation

  • Meditation and Mindfulness with Ricky Williams Paid Member

    Ricky Williams was a two-time All-American and Heisman Trophy winner before exploding onto the scene in the National Football League in 1999. His early promise was dampened by fans' confusion with his eccentric behavior, not to mention a failed drug test or two. But despite the disappointments and uneven play over the years, Williams has remained a fan favorite and his smallest action makes headlines. So why isn't anyone coming to his meditation class? More »
  • Self-mummifying meditator Paid Member

    Wisdom Quarterly points us to a YouTube video featuring Tibetan tumo practitioners drying wet sheets on their bare bodies in cool temperatures. All the while a Harvard professor discusses the wonders of meditation, tumo practice—a  technique through which meditators raise the surface temperature of their skin—being just one of them. More »
  • Green Buddhism, Basketball, Gary Gach, and Stephen Batchelor Paid Member

    Green Buddhism James Ure's Buddhist Blog looks at Green Buddhism. With the ongoing horrors of the BP Spill in the Gulf of Mexico, environmental concerns weigh heavily on us all. James calls the environment "the ultimate middle-path." Similarly Clark Strand's recent columns for tricycle.com describe the way of the Green Bodhisattva, a description of the environmentally awake Buddhist. Clark will continue to write for us on this urgently important matter. Look for his next piece on Green Koans on tricycle.com next week. Garden of 1000 Buddhas More »
  • Weekend Challenge: Train Your Mind Paid Member

    "Train your mind" may seem to be an almost unmanageable command. Many of us are controlled by our minds rather than the other way around. We know to try to not be anxious or worried, but these feelings keep us awake at night. Likewise, we may not wish to judge others but many of us do regardless. We often feel too powerless to control our minds. In the words of Sakyong Mipham Rinpoche, the son of Chögyam Trungpa, “our minds seem so inflexible.” The problem with this is, as he points out, “A society of hard and inflexible minds is a society that is incapable of nurturing the flowers of love and compassion.” Yet the goal of trained mind is not as unachievable as we may at first be lead to believe. More »
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    Shinzen Young on Meditation and Psychotherapy Paid Member

    Both meditation and therapy emphasize self-awareness. In meditation, however, one develops extraordinary states of concentration that allow for the examination of subjective experience at a microscopic level. Ordinarily, therapy doesn’t develop that kind of detailed awareness. Using the analogy of anatomy, therapy clarifies gross anatomical systems, but meditation gets you down to the cellular level. This quantitative difference in concentration leads to a qualitative difference in outcome. Meditation has the potential to place you in direct contact with the spiritual nature of experience—24/7! - Shinzen Young, "The Point of Contact" Fall 2005 Click here to read the complete article. More »
  • Bad Meditation? No Such thing, says Ajahn Brahm Paid Member

    The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking, “Here we go again, another hour of frustration.” But often something strange happens; although they are anticipating failure, they reach a very peaceful meditative state. My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace. - Ajahn Brahm, "Stepping Towards Enlightenment," Fall 2006 Click here to read the complete article. More »