Meditation

  • Tricycle Community 3 comments

    How does sitting upright help? Sylvia Boorstein answers. Paid Member

    Q: So, how does sitting still, upright, and resisting the temptation to move, focus and clear the mind? A: It is, indeed, a helpful technique. First, holding a styled position requires attention—attention brought to bear on the present situation—and so random thoughts are less likely to distract the mind. Second, the decisiveness in the mind that intends to be awake and present—“I’m doing this now”—also guards against distraction. And third, the mind itself, in a context of simplicity, has the natural tendency to return to ease. (I often think about the snow globes with lovely scenes at their center, scenes hidden from view as long as the “snow” is shaken up. More »
  • Tips on Mindfulness Meditation from Sayadaw U Tejaniya Paid Member

    BEFORE WE START practicing mindfulness meditation, we must know how to practice. We need to have the right information and a clear understanding of the practice to work with awareness intelligently. This information will work at the back of your mind when you meditate. 1. Meditating is watching and waiting patiently with awareness and understanding. Meditation is not trying to experience something you have read about or heard about. 2. When meditating, both the body and mind should be comfortable. 3. You are not trying to make things turn out the way you want them to happen. You are trying to know what is happening as it is. Read the rest here. Image © sayadawutejaniya.org More »
  • The self exists, it's just not as real as you think. Paid Member

    If a basic principle in Buddhism is non-self (anatta), is it incompatible with psychotherapy, which seems to be all about finding and understanding the self? The question is a little misguided, and in an ABC News NOW segment Buddhist psychiatrist Mark Epstein explains why: The self exists, it's just not as real as you think it is. You can watch the interview here. More »
  • Tricycle Community 3 comments

    Meditation on Display Paid Member

    As the holiday season fast approaches, one Manhattan store's window display may attract more attention than usual. On November 6th and 7th the Interdependence Project (IDP), a NYC meditation group, will host a 24 hour marathon meditation sit in the store front windows of a downtown interior design store, ABC Carpet & Home. The initiative, headed by IDP founder Ethan Nichtern, aims to bring awareness to the value of meditation in Western Culture and raise funds for IDP. The meditation event, under the slogan "Change Your Mind to Change the World," will be open to the public: Nichtern will be joined by one hundred IDP members who will meditate in rotation throughout the 24 hours. Introductory meditation classes will also be taught free of charge throughout Saturday by venerable teachers, including Roshi [Pat Enkyo] O’Hara and Dr. More »
  • Tricycle Community 2 comments

    Just This Much Paid Member

    Full attention is both an activity of learning and the actualization of unconditional love. It is this selfless, choiceless love that heals the illusion of separateness, brokenness, and alienation, yielding a gratification, faith and confidence not dependent on external or internal conditions beyond our control. Practice-Life is the dynamic activity of bringing full attention to what is presenting itself most clearly in the awareness for as long as it is there, and with deepening simplicity and joy, knowing Just This Much! –Douglas Phillips, from “On the Cushion: Q & A with Douglas Phillips,” Tricycle, Spring 2003 Read the full article: On The Cushion: Q & A with Douglas Phillips More »
  • Tricycle Community 1 comment

    Zen Mind, Beginner's Mind in the Tricycle Community Book Club Paid Member

    The Tricycle Community Book Club is discussing Shunryu Suzuki Roshi's timeless classic, Zen Mind, Beginner's Mind. Zoketsu Norman Fischer, former abbot of San Francisco Zen Center, founded by Suzuki Roshi, introduced the book, and will be stopping by to check in on us from time to time. You need to be a member of the Tricycle Community to participate, but joining is easy, and free! More »